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Psychologist Offers Advice On Addiction This Vacation

The festive vacation season can be particularly difficult for those struggling with addiction – those who have not yet come…

Des Wilkenson14 December 2021

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Six Ways To Support Your Mental Health This Festive Season

In this opinion editorial, psychologist and Panda co-founder Allan Sweiden shares six mental health hacks to help support you over…

Allan Sweiden10 December 2021

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Understanding The 3 Types Of Concussions

If you’ve ever gotten hit on the head at any point in your life, there’s a chance that you may…

Nadine Westwood9 December 2021

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Crystal Healing Therapy Guide: What Beginners Need To Know

Crystals and gemstones have long been considered as an alternative option to help improve the health of an individual. In…

Em Sloane6 December 2021

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Research Shows Women are Drinking More Alcohol During COVID

One in 10 adults struggles with alcohol. Alcohol is one of the most common forms of substance misuse, and a…

Thapelo Mowela6 December 2021

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Siya Kolisi: Men Need To Take Charge of Their Mental Health

Around this time of year there is usually a lot of media around men’s health issues. Now, while the conversation…

Pie Mulumba3 December 2021

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5 Signs You Need Help With Mental Health

Preventive health care is the right way to go. It is about foreseeing the problem before it arrives and addressing…

Richard Clayton2 December 2021

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Holiday Season Anxiety: What Are The Worst Foods To Eat?

When it comes to anxiety, it's not a rare problem. In fact, about 40 million Americans live with anxiety disorders.…

Katie Hart1 December 2021

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How To Boost Your Immune System

Your immune system is the security system of your body that protects you from diseases and illnesses. The immune system…

Em Sloane30 November 2021

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Winter Woes or SAD? – Here’s How To Cope

With winter (at least the beginning of it) come the holidays. Traditionally, this is a time for celebration and happiness.…

Katie Hart27 November 2021

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Mental Health Blogs

Psychologist Offers Advice On Addiction This Vacation

Six Ways To Support Your Mental Health This Festive Season

Understanding The 3 Types Of Concussions

Crystal Healing Therapy Guide: What Beginners Need To Know

Research Shows Women are Drinking More Alcohol During COVID

Siya Kolisi: Men Need To Take Charge of Their Mental Health

5 Signs You Need Help With Mental Health

Holiday Season Anxiety: What Are The Worst Foods To Eat?

How To Boost Your Immune System

Winter Woes or SAD? – Here’s How To Cope

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