Food Archives

Food

Amaranth High-Protein Vegan Breakfast Porridge Recipe

Amaranth high-protein porridge is vegan-friendly and an option you really need to try in the mornings. Ironically, I had never…

Skye Mallon17 February 2019

Food

Mchicha Leaves and Amaranth Is A Kenyan Superfood

Mchicha leaves and amaranth grain powder is a newly found superfood that's harvested abundantly in Kenya and Tanzania, The spinach-like…

Skye Mallon13 February 2019

Europe Food

5 Health Lessons To Learn From Italians

According to the Bloomberg Global Health Index, Italians are the healthiest people in the world (1). Using data from the…

Pie Mulumba11 February 2019

Food

Adaptogens: Stress-Relieving Herbs For Your Health

A common staple in Ayurvedic medicine, adaptogens are herbs that help to maintain and improve overall health by regulating the body’s…

Pie Mulumba10 February 2019

Food

Golden Berries: This Year’s Super Berries

Don’t let their small size fool you, as golden berries are bursting with antioxidant benefits. Native to South America, golden…

Pie Mulumba8 February 2019

Food

Why Kiwis Should Be On Your Grocery List

Kiwis used to be known as the Chinese Gooseberry - as it originally comes from the north of China and…

Johane du Toit8 February 2019

Food

Moringa: The Next Big Superfood?

When it comes to the growing list of superfoods, moringa always seems to be at the top of the pile.…

Pie Mulumba7 February 2019

Beauty and Skincare Food

Plants To Grow For Glowing Skin

I for one can admit that I absolutely love a good beauty product. What’s more, I love natural beauty products.…

Pie Mulumba6 February 2019

Food

Fresh Coconut Kenyan Style Breakfast Muffins

Fresh coconut Kenyan-style breakfast muffins sound like a delicious way to start our mornings! Usually when we hear the word…

Skye Mallon6 February 2019

Food

Anti-Aging Teas You Need To Start Drinking

Hailing from ancient China, teas have become common staples of our everyday lives. We drink it when we wake up,…

Pie Mulumba5 February 2019

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Food

Amaranth High-Protein Vegan Breakfast Porridge Recipe

Mchicha Leaves and Amaranth Is A Kenyan Superfood

5 Health Lessons To Learn From Italians

Adaptogens: Stress-Relieving Herbs For Your Health

Golden Berries: This Year’s Super Berries

Why Kiwis Should Be On Your Grocery List

Moringa: The Next Big Superfood?

Plants To Grow For Glowing Skin

Fresh Coconut Kenyan Style Breakfast Muffins

Anti-Aging Teas You Need To Start Drinking

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