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Exercise Blogs Guest Posts Wellness Blogs

4 Ways Collagen Can Help Your Fitness Journey This Fall

Beach body season has ended in most parts of the country, but that doesn’t mean it’s time to slack on…

Nikki Gabriel26 January 2023

Exercise Blogs Wellness Blogs

Exercising With Music Can Be Great For Your Health

Ever wondered why your gym is always playing music? Listening to music during workouts has officially become a way of…

Bongane Nxumalo26 January 2023

Anti-Aging Exercise Blogs

Just 6 Minutes of HIIT Can Protect Aging Brain From Alzheimer’s Disease

The World Health Organisation (WHO) recommends 150–300 minutes of moderate-intensity aerobic physical activity and at least 75–150 minutes of vigorous…

Pie Mulumba13 January 2023

Anti-Aging Exercise Blogs

Lifting Weights Can Boost Longevity In Older Adults

Thinking about pumping some iron? Why adding some weights to your workout routine may not sound appealing, you may be…

Pie Mulumba18 October 2022

Exercise Blogs Guest Posts

Hit the Reset Button: Start Creating Your “Fitter Future You” Today!

Most of us know what we should be doing to support our health. Unfortunately, knowing and doing are two very…

Kathleen Trotter3 October 2022

Exercise Blogs Guest Posts Wellness Blogs

A Guide To Maintaining Your Independence As You Get Older

Aging brings with it a range of concerns, and for many people, one of the biggest worries is how to…

Staff Writer30 September 2022

Exercise Blogs Guest Posts

What Is An Online Fitness Community and How To Join One

Joining a fitness community in person is always difficult for busy individuals. It turns out you don't have to pay…

Nurnaby Shaikh22 September 2022

Exercise Blogs Food Blogs

Eggs: The Best Foods For Your Fitness Journey

What is part of your fitness routine? The latest bluetooth-enhanced running shoes? Check. The best and most effective smartwatch? Check.…

Pie Mulumba20 September 2022

Exercise Blogs Guest Posts Wellness Blogs

The Importance Of Continuing Physical Therapy While On Vacation

Everyone wants to have a memorable vacation. Unfortunately, it is not unusual to suffer a severe injury a few months…

Nadine Westwood19 September 2022

Africa Exercise Blogs Wellness Blogs

Ofentse Boloko Is A Self-Diagnosed Fitness Addict

Fitness expert Ofentse Boloko is a model, personal trainer, and bodybuilder by profession. He's also one of the few select…

Thapelo Mowela11 September 2022

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Exercise Blogs

4 Ways Collagen Can Help Your Fitness Journey This Fall

Exercising With Music Can Be Great For Your Health

Just 6 Minutes of HIIT Can Protect Aging Brain From Alzheimer’s Disease

Lifting Weights Can Boost Longevity In Older Adults

Hit the Reset Button: Start Creating Your “Fitter Future You” Today!

A Guide To Maintaining Your Independence As You Get Older

What Is An Online Fitness Community and How To Join One

Eggs: The Best Foods For Your Fitness Journey

The Importance Of Continuing Physical Therapy While On Vacation

Ofentse Boloko Is A Self-Diagnosed Fitness Addict

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