Exercise and Weight Loss Tips | Fitness Blog - Longevity LIVE

Exercise

Pre-Workout Supplements: Good for Your Workout, Bad For Your Health

Whether you're an at-home workout enthusiast or a gym fanatic, you've most probably heard of the supposed benefits of pre-workout…

Bongane Nxumalo1 February 2023

Exercise Guest Posts Wellness

4 Ways Collagen Can Help Your Fitness Journey This Fall

Beach body season has ended in most parts of the country, but that doesn’t mean it’s time to slack on…

Nikki Gabriel26 January 2023

Exercise Wellness

Exercising With Music Can Be Great For Your Health

Ever wondered why your gym is always playing music? Listening to music during workouts has officially become a way of…

Bongane Nxumalo26 January 2023

Anti-Aging Exercise

Just 6 Minutes of HIIT Can Protect Aging Brain From Alzheimer’s Disease

The World Health Organisation (WHO) recommends 150–300 minutes of moderate-intensity aerobic physical activity and at least 75–150 minutes of vigorous…

Pie Mulumba13 January 2023

Anti-Aging Exercise

Lifting Weights Can Boost Longevity In Older Adults

Thinking about pumping some iron? Why adding some weights to your workout routine may not sound appealing, you may be…

Pie Mulumba18 October 2022

Exercise Guest Posts

Hit the Reset Button: Start Creating Your “Fitter Future You” Today!

Most of us know what we should be doing to support our health. Unfortunately, knowing and doing are two very…

Kathleen Trotter3 October 2022

Exercise Guest Posts Wellness

A Guide To Maintaining Your Independence As You Get Older

Aging brings with it a range of concerns, and for many people, one of the biggest worries is how to…

Staff Writer30 September 2022

Exercise Guest Posts

What Is An Online Fitness Community and How To Join One

Joining a fitness community in person is always difficult for busy individuals. It turns out you don't have to pay…

Nurnaby Shaikh22 September 2022

Exercise Food

Eggs: The Best Foods For Your Fitness Journey

What is part of your fitness routine? The latest bluetooth-enhanced running shoes? Check. The best and most effective smartwatch? Check.…

Pie Mulumba20 September 2022

Exercise Guest Posts Wellness

The Importance Of Continuing Physical Therapy While On Vacation

Everyone wants to have a memorable vacation. Unfortunately, it is not unusual to suffer a severe injury a few months…

Nadine Westwood19 September 2022

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Functional

Performance

Analytics

Others

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

error: Content is protected !!

Exercise

Pre-Workout Supplements: Good for Your Workout, Bad For Your Health

4 Ways Collagen Can Help Your Fitness Journey This Fall

Exercising With Music Can Be Great For Your Health

Just 6 Minutes of HIIT Can Protect Aging Brain From Alzheimer’s Disease

Lifting Weights Can Boost Longevity In Older Adults

Hit the Reset Button: Start Creating Your “Fitter Future You” Today!

A Guide To Maintaining Your Independence As You Get Older

What Is An Online Fitness Community and How To Join One

Eggs: The Best Foods For Your Fitness Journey

The Importance Of Continuing Physical Therapy While On Vacation

The Best of Longevity

Others are Reading

Sign Up to our Newsletter

Instagram

Cornerstone Articles

Longevity