Exercise Archives

Exercise Guest Posts

4 Things to Know Before Starting Your Health and Fitness Journey

So, this is the year you’ll finally commit to your health and fitness. Congratulations! Your body will thank you for…

John Moran21 February 2023

Exercise

Pre-Workout Supplements: Good for Your Workout, Bad For Your Health

Whether you're an at-home workout enthusiast or a gym fanatic, you've most probably heard of the supposed benefits of pre-workout…

Bongane Nxumalo1 February 2023

Exercise Guest Posts Wellness

4 Ways Collagen Can Help Your Fitness Journey This Fall

Beach body season has ended in most parts of the country, but that doesn’t mean it’s time to slack on…

Nikki Gabriel26 January 2023

Exercise Wellness

Exercising With Music Can Be Great For Your Health

Ever wondered why your gym is always playing music? Listening to music during workouts has officially become a way of…

Bongane Nxumalo26 January 2023

Anti-Aging Exercise

Just 6 Minutes of HIIT Can Protect Aging Brain From Alzheimer’s Disease

The World Health Organisation (WHO) recommends 150–300 minutes of moderate-intensity aerobic physical activity and at least 75–150 minutes of vigorous…

Pie Mulumba13 January 2023

Anti-Aging Exercise

Lifting Weights Can Boost Longevity In Older Adults

Thinking about pumping some iron? Why adding some weights to your workout routine may not sound appealing, you may be…

Pie Mulumba18 October 2022

Exercise Guest Posts

Hit the Reset Button: Start Creating Your “Fitter Future You” Today!

Most of us know what we should be doing to support our health. Unfortunately, knowing and doing are two very…

Kathleen Trotter3 October 2022

Exercise Guest Posts Wellness

A Guide To Maintaining Your Independence As You Get Older

Aging brings with it a range of concerns, and for many people, one of the biggest worries is how to…

Staff Writer30 September 2022

Exercise Guest Posts

What Is An Online Fitness Community and How To Join One

Joining a fitness community in person is always difficult for busy individuals. It turns out you don't have to pay…

Nurnaby Shaikh22 September 2022

Exercise Food

Eggs: The Best Foods For Your Fitness Journey

What is part of your fitness routine? The latest bluetooth-enhanced running shoes? Check. The best and most effective smartwatch? Check.…

Pie Mulumba20 September 2022

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Exercise

4 Things to Know Before Starting Your Health and Fitness Journey

Pre-Workout Supplements: Good for Your Workout, Bad For Your Health

4 Ways Collagen Can Help Your Fitness Journey This Fall

Exercising With Music Can Be Great For Your Health

Just 6 Minutes of HIIT Can Protect Aging Brain From Alzheimer’s Disease

Lifting Weights Can Boost Longevity In Older Adults

Hit the Reset Button: Start Creating Your “Fitter Future You” Today!

A Guide To Maintaining Your Independence As You Get Older

What Is An Online Fitness Community and How To Join One

Eggs: The Best Foods For Your Fitness Journey

The Best of Longevity

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