Exercise Archives

Exercise

Incorporating Swimming Into Exercise Routine Can Boost Longevity

If one of your goals for 2023 is to get more active, then there’s never been a better time to…

Johann Strauss24 March 2023

Exercise Guest Posts

Five Ways The AlterG Treadmill Can Help Runners

The AlterG is a highly specialized anti-gravity treadmill. It uses new age “un-weighting” technology to reduce the impact on the…

Nicola Smart9 March 2023

Exercise Guest Posts

9 Top Workouts When Using a Cable Machine

There are plenty of pieces of equipment that you can add to your home gym or that you can use…

Em Sloane24 February 2023

Exercise Guest Posts

4 Things to Know Before Starting Your Health and Fitness Journey

So, this is the year you’ll finally commit to your health and fitness. Congratulations! Your body will thank you for…

John Moran21 February 2023

Exercise

Pre-Workout Supplements: Good for Your Workout, Bad For Your Health

Whether you're an at-home workout enthusiast or a gym fanatic, you've most probably heard of the supposed benefits of pre-workout…

Bongane Nxumalo1 February 2023

Exercise Guest Posts Wellness

4 Ways Collagen Can Help Your Fitness Journey This Fall

Beach body season has ended in most parts of the country, but that doesn’t mean it’s time to slack on…

Nikki Gabriel26 January 2023

Exercise Wellness

Exercising With Music Can Be Great For Your Health

Ever wondered why your gym is always playing music? Listening to music during workouts has officially become a way of…

Bongane Nxumalo26 January 2023

Anti-Aging Exercise

Just 6 Minutes of HIIT Can Protect Aging Brain From Alzheimer’s Disease

The World Health Organisation (WHO) recommends 150–300 minutes of moderate-intensity aerobic physical activity and at least 75–150 minutes of vigorous…

Pie Mulumba13 January 2023

Anti-Aging Exercise

Lifting Weights Can Boost Longevity In Older Adults

Thinking about pumping some iron? Why adding some weights to your workout routine may not sound appealing, you may be…

Pie Mulumba18 October 2022

Exercise Guest Posts

Hit the Reset Button: Start Creating Your “Fitter Future You” Today!

Most of us know what we should be doing to support our health. Unfortunately, knowing and doing are two very…

Kathleen Trotter3 October 2022

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Exercise

Incorporating Swimming Into Exercise Routine Can Boost Longevity

Five Ways The AlterG Treadmill Can Help Runners

9 Top Workouts When Using a Cable Machine

4 Things to Know Before Starting Your Health and Fitness Journey

Pre-Workout Supplements: Good for Your Workout, Bad For Your Health

4 Ways Collagen Can Help Your Fitness Journey This Fall

Exercising With Music Can Be Great For Your Health

Just 6 Minutes of HIIT Can Protect Aging Brain From Alzheimer’s Disease

Lifting Weights Can Boost Longevity In Older Adults

Hit the Reset Button: Start Creating Your “Fitter Future You” Today!

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