The AlterG is a highly specialized anti-gravity treadmill. It uses new age “un-weighting” technology to reduce the impact on the joints during running, supporting up to 100% of the runner’s weight. AlterG can be used for a variety of purposes, including prehabilitation, rehabilitation, running technique, performance, endurance, and speed training.
Physiotherapists commonly use AlterG to progress or modify training load for runners, depending on the stage of competition or rehabilitation. For those recovering from an injury and elite athletes looking to improve their performance, training on the AlterG treadmill can be beneficial for runners at all levels. Longevity Live Paid Content.
The following are five ways the AlterG can benefit runners:
1. Rehabilitation from injury
The AlterG treadmill can support the entire body weight of the user. This allows runners to exercise at a lower intensity, reducing stress on the body and therefore pain and fatigue. Whether starting with walking or running, the anti-gravity treadmill can help runners progressively rehabilitate from an injury and continue training whilst in recovery. Additionally, it can be used as a rehabilitation tool to prevent the risk of getting injured when running.
2. Improving running technique
Many runners use the AlterG treadmill to improve their running technique. The precise AlterG system incorporates real-time gait analysis and pain recording, giving direct feedback to the runner and overseeing health clinicians. Under the guidance of the health clinician, the treadmill can help the runner focus on specific muscle groups and movements, without the added stress of their body weight.
3. Increasing endurance
By using the AlterG treadmill, runners can build their endurance. The treadmill supports the runner at higher speeds and high inclines, allowing the runner to train at a higher intensity. This can help increase cardiovascular fitness, muscle strength, and endurance. The AlterG treadmill is therefore helpful for endurance athletes, including marathon runners and triathletes.
4. Speed training
You can also use the AlterG treadmill for speed training. As the anti-gravity treadmill supports the user’s weight, it allows runners to focus on increasing their stride frequency and stride length. Stride frequency and length are core components of running speed, helping the runner build running speed. This can translate to outdoor running environments and competition.
Around the world, professional athletes use the AlterG treadmill. This performance training tool can improve running efficiency and decrease the risk of injury. As it can help runners train harder and recover faster from injuries, the treadmill can also help improve performance. This is usually achieved with a progressive training program designed by an experienced clinician, such as a physiotherapist.
AlterG Can Improve Recovery And Performance
The AlterG treadmill helps remove some of the barriers to running. It is a cornerstone in many different sporting settings, including private practices, professional and Olympic training centers, and other running facilities around the world. With many benefits for rehabilitation and performance, AlterG can help runners at all levels.
Always consult a health professional before starting any type of exercise program or using new training equipment.
Who is the author?
Nicola Smart is a technical writer specializing in physiotherapy, health, and fitness. She is a registered Physiotherapist and has industry experience in public health, private practice, rehabilitation, exercise prescription, therapy techniques, mobility devices, education, and much more.