Exercise Archives

Teen Obesity: How to Lose Weight for Better Health

Maintaining a healthy weight is important for people of all ages, but it's particularly important for people in their teenage…

Olivia Parker2 July 2021

Africa Exercise Guest Posts

7 Tips To Help Keep Women Runners Safe

Women runners all over the world battle with constant harassment and the threat of attacks while trying to run or…

Em Sloane30 June 2021

Anti-Aging Beauty and Skincare Exercise Wellness

Waist Trainers: Should You Wear Them While You Work Out?

Many women lust over the idea of a tiny waist and hourglass figure. Which explains why waist trainers have become…

Katie Hart22 June 2021

Anti-Aging Exercise

To Walk Or To Run: Which Is Better For Weight Loss?

When we think about moving to lose weight, many of us think of running. But is running as beneficial as…

Katie Hart10 June 2021

Anti-Aging Exercise

How Exercise Can Slow Down The Aging Process

We’ve all heard that exercise is good for us, but do we really understand the benefits that can come from…

Pie Mulumba17 May 2021

Anti-Aging Exercise Guest Posts

6 At-Home Workouts For The Work-From-Home Professional

After coronavirus pillaged communities worldwide, many businesses adopted a desperate-times-call-for-desperate-measures mentality. They switched from in-person workplace setups to at-home spaces…

Linda Williams6 May 2021

Exercise Guest Posts

5 Ways To Change Your Life To Live Better

In our modern world, our life expectancies have increased many folds. However, with our longer lives, we have also discovered…

Guest Writer28 April 2021

Anti-Aging Exercise Wellness

Exercise: Could It Be The Answer To Preventing Severe Covid-19 Symptoms?

We all know that exercise is good for us, good for our health in general and can help with all…

Katie Hart20 April 2021

Low volume HIIT stay fit with Natascha Oceane [longevity live]

Anti-Aging Exercise Latest Medical Research Articles

Research Shows Even Low Volume HIIT Will Improve Your Health

Recently, researchers have been studying whether low volume HIIT, involving as little as 4-min of high-intensity exercise per session (excluding…

Em Sloane19 April 2021

Exercise

Importance Of Heart Rate Monitor During Exercise

While most people know that controlling their heart rate is an important aspect of every exercise, they are unaware of…

Guest Writer19 April 2021

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

error: Content is protected !!

Exercise

Teen Obesity: How to Lose Weight for Better Health

7 Tips To Help Keep Women Runners Safe

Waist Trainers: Should You Wear Them While You Work Out?

To Walk Or To Run: Which Is Better For Weight Loss?

How Exercise Can Slow Down The Aging Process

6 At-Home Workouts For The Work-From-Home Professional

5 Ways To Change Your Life To Live Better

Exercise: Could It Be The Answer To Preventing Severe Covid-19 Symptoms?

Research Shows Even Low Volume HIIT Will Improve Your Health

Importance Of Heart Rate Monitor During Exercise

The Best of Longevity

Others are Reading

Sign Up to our Newsletter

Instagram

Cornerstone Articles

Longevity