Anti-Aging Archives

Anti-Aging

Discovery’s New Report Is a Wake Up Call To Sleep Better

Sleep is integral to our longevity - after all, we spend nearly a third of our lives sleeping, so why…

Pie Mulumba17 October 2025

Anti-Aging

Experts Gather at Premier Biomarkers of Aging Conference 2025

The Premier Biomarkers of Aging for Longevity Interventions Conference returns October 20-21, 2025. The event will be hosted at The…

Em Sloane7 October 2025

Anti-Aging

Highlights from WHX Thrive Cape Town 2025

Over three incredible September days, hundreds gathered to celebrate wellness, foster collaboration, share innovative ideas and build community. From the…

Pie Mulumba7 October 2025

Anti-Aging

Should You Or Shouldn’t You Sleep Next To Your Cellphone?

It’s reported that more than 7 in 10 people sleep with their cellphone next to them (71%). This dependency carries…

Martin Seeley3 October 2025

Anti-Aging

Midlife in Blossom: Why This Is Not the End, But the Turning Point

I was 35 when I experienced my first burnout. On paper, my life looked successful — a growing career, family…

Salochanee Reddy26 September 2025

Anti-Aging

Vhembe’s Centenarians: 5 Lessons From South Africa’s Blue Zone

Coined by explorer and researcher Dan Buettner, ‘Blue Zones’ are five regions across the globe that are virtually free of…

Pie Mulumba25 September 2025

Anti-Aging

Is Lucid Dreaming Dangerous For You?

Searches for 'is lucid dreaming dangerous', which reference the phenomenon of being conscious and aware that you’re dreaming, within a dream,…

Martin Seeley22 September 2025

Anti-Aging

Women May Need To Rethink Ice Baths and Cold Plunges

One of the latest longevity crazes is bathing in icy cold water. But is it really good for everyone. Well…

Pie Mulumba21 September 2025

Anti-Aging Celebrity

Lira: A Resilient Journey Through Silence and Strength

In a space designed to reshape mindsets and tap into our resilience, the Mind Matters Summit at Thrive by WHX…

Pie Mulumba17 September 2025

How to get the most Vitamin D - Longevity LIVE

Anti-Aging

Dr Craige Golding Explains Why Most of Us Need Vitamin D

Vitamin D awareness accelerated during the COVID-19 pandemic. Yet even today, there are millions of people unaware that they need…

Dr. Craige Golding16 September 2025

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Anti-Aging

Discovery’s New Report Is a Wake Up Call To Sleep Better

Experts Gather at Premier Biomarkers of Aging Conference 2025

Highlights from WHX Thrive Cape Town 2025

Should You Or Shouldn’t You Sleep Next To Your Cellphone?

Midlife in Blossom: Why This Is Not the End, But the Turning Point

Vhembe’s Centenarians: 5 Lessons From South Africa’s Blue Zone

Is Lucid Dreaming Dangerous For You?

Women May Need To Rethink Ice Baths and Cold Plunges

Lira: A Resilient Journey Through Silence and Strength

Dr Craige Golding Explains Why Most of Us Need Vitamin D

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