Dear Men, Two Cups of Tea A Day Can Keep The Doctor Away

November, dubbed Movember, sees thousands of men grow mustaches and beards to raise greater awareness of men’s health issues that are often ignored.

Men’s Health In Movember

Among the top health problems experienced by men are:

• hypertension
• cardiovascular disease and stroke
• type 2 diabetes
• obesity, liver disease
• chronic obstructive pulmonary disease
• depression 
• lung-, prostate-, testicular- and colorectal cancers. 

To live happy and healthier lives, it’s becoming imperative for men to make better lifestyle choices. Preventative measures, regular check-ups, and a healthy lifestyle consisting of a balanced diet, regular exercise, quitting smoking, and limiting alcohol intake are essential for reducing the risk of these conditions.

Interestingly, scientists are now also touting tea drinking as an important factor for longevity.

Tea For Men’s Health

According to findings published in the Annals of Internal Medicine, those who drink more than two cups of tea a day are more likely to live longer and healthier lives than those who don’t. Researchers found a decreased risk of dying from all causes by up to 13% among regular tea drinkers. Their risk of dying from coronary heart disease, stroke, and cardiovascular diseases in general also decreased significantly.

Another study published in Nutrition, Malnutrition and Heart Disease showed similar results with habitual tea drinkers having a 39% lower risk of heart disease and stroke, 56% decreased risk of fatal heart disease and stroke, and 29% lower risk of all-cause death compared to never or non-habitual tea drinkers.

Men who are looking for natural ways to boost their health can turn to Rooibos. This red-hot bevy is packed with goodness – offering a wide range of flavors and types to please every palate. Tisane is particularly good for men who are looking to improve heart- and prostate health, digestion, and muscle recovery. 

One of the biggest benefits of drinking Rooibos is the advantage that it holds over alternative beverage options. Drinking the occasional beer, glass of wine, soft drink or fruit juice has its place, but it’s about what you drink the most.

If you drink Rooibos regularly, you’re going to reap the rewards of drinking a beverage with a multitude of health benefits, plus it’s caffeine-free.

Rooibos For Men’s Health

While longevity and a healthy lifestyle are the result of a combination of factors, and no single dietary element alone can guarantee a longer life, here are some ways in which drinking Rooibos could benefit men in particular.

Keeps high blood pressure in check

Rooibos is known as a bronchodilator, which not only relieves respiratory conditions but generally reduces high blood pressure

Prostate health

Tisane’s anti-inflammatory properties may be of interest to men who want to maintain prostate health, as inflammation has been linked to prostate issues.

Boosts male fertility

High antioxidant levels in Rooibos could support healthy sperm and a higher sperm count.

Improves heart health

Quercetin, another powerful antioxidant found in Rooibos, has been linked to the prevention of a wide variety of heart conditions. It promotes HDL – good cholesterol and inhibits LDL – bad cholesterol from adhering to the walls of arteries and blood vessels. This means added protection against various heart conditions, including arteriosclerosis, heart attacks, and strokes.

Builds and repairs muscle tissue

Not only do Rooibos’ free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but these also assist with improved recovery after exercise.

Skin health

Rooibos’ antioxidants may help improve skin health, which can benefit men maintaining a youthful appearance.

Reduces risk of diabetes

One of the rare antioxidants found only in Rooibos is Aspalathin, which helps to balance blood sugar, reduce insulin resistance, and increase glucose absorption through the muscles. Aspalathin also boosts insulin production in the pancreas. This acts as a defensive shield against the development of type 2 diabetes.

Enhances physical performance

Athletes will also enjoy Rooibos’ antioxidants that help fight inflammation, boost circulation, and heal damaged muscle tissue. Rooibos also helps the body to absorb iron, which enhances the delivery of oxygen to the muscles – critical for endurance racing.

Lowers cancer risk

Research conducted at the SA Medical Research Council found that in combination with a healthy lifestyle, both green (unfermented) and traditional (fermented) Rooibos, significantly inhibit the growth of cancer cells.

Stress Reduction

Rooibos is known for its calming and stress-relieving properties, which can also be beneficial for mental well-being.

Digestive Health

The tisane also aids digestion and can ease abdominal discomfort, which is beneficial for gastrointestinal health.

Conclusion 

The protective effects of Rooibos are most pronounced among those who drink it habitually. Studies have suggested that the main bioactive polyphenolic compounds in Rooibos are not stored in the body long-term, so frequent intake over an extended period may be necessary for it to have the desired effect. 

The growing interest in tea among men worldwide is encouraging and points toward a more health-conscious outlook.

Rooibos comes in a wide range of flavors, from robust and bold to delicate and aromatic, offering male consumers a diverse and delicious sensory experience.

Who is the author?

Adele du Toit is a spokesperson for the South African Rooibos Council. She is a passionate problem solver who loves creating and establishing health and beauty brands and products in the South African market, doing her little bit to help change lives every day.

She has obtained 20 years of experience in Direct Selling in both Sales and Marketing and is loving every minute of it!

References

Inoue-Choi, M., Ramirez, Y., Cornelis, M. C., Berrington de González, A., Freedman, N. D., & Loftfield, E. (2022). Tea Consumption and All-Cause and Cause-Specific Mortality in the UK Biobank : A Prospective Cohort Study. Annals of internal medicine, 175(9), 1201–1211. https://doi.org/10.7326/M22-0041

Wang, X., Liu, F., Li, J., Yang, X., Chen, J., Cao, J., Wu, X., Lu, X., Huang, J., Li, Y., Zhao, L., Shen, C., Hu, D., Yu, L., Liu, X., Wu, X., Wu, S., & Gu, D. (2020). Tea consumption and the risk of atherosclerotic cardiovascular disease and all-cause mortality: The China-PAR project. European Journal of Preventive Cardiology. https://doi.org/10.1177/2047487319894685

MAIN IMAGE CREDIT: Photo by Andrea Piacquadio/Pexels