working out Archives - Longevity LIVE

weights

Anti-Aging Exercise

Lifting Weights Can Boost Longevity In Older Adults

Thinking about pumping some iron? Why adding some weights to your workout routine may not sound appealing, you may be…

<img alt='Pie Mulumba' data-src='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Pie Mulumba' src='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Pie Mulumba18 October 2022

Europe Exercise UK United States

Face Masks & Exercise – How To Stay Fit & Safe

Parks, gyms, and fitness centers are slowly reopening, and it’s no surprise that a lot of us are looking forward…

<img alt='Pie Mulumba' data-src='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Pie Mulumba' src='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Pie Mulumba3 August 2020

exercise | Longevity LIVE

Wellness

Gym vs. Home Gym – What You Should Know

At a time when working out at home is becoming more popular (and a necessity), do we really need to…

Guest Writer5 May 2020

beauty with epsom salts [longevity live]

Anti-Aging Beauty and Skincare

Beauty And Recovery With Healing Epsom Salt Baths

Beauty and recovery are two important aspects of our lives that might require some extra effort to make time for…

<img alt='Skye Mallon' src='https://secure.gravatar.com/avatar/f1a09b3eef44d27d2d64a9787514240a?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/f1a09b3eef44d27d2d64a9787514240a?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Skye Mallon17 February 2020

workouts

Anti-Aging Exercise

Science Says These 6 Workouts Burn The Most Calories

Everyone loves a good workout because leading an active lifestyle comes with a number of health benefits. Additionally, we also…

<img alt='Pie Mulumba' data-src='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Pie Mulumba' src='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Pie Mulumba5 January 2020

keep youthful [longevity live]

Anti-Aging Celebrity United States

Keep A Youthful Body With Jennifer Lopez’s Nutrition Tips

Stay youthful for the rest of your life with Jennifer Lopez's top nutrition tips. This beautiful superstar manages to make…

<img alt='Skye Mallon' src='https://secure.gravatar.com/avatar/f1a09b3eef44d27d2d64a9787514240a?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/f1a09b3eef44d27d2d64a9787514240a?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Skye Mallon27 May 2019

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