But does it really work and who says so?
Not All Salts For Beauty And Recovery Are Equal
You can’t just use any old salts since they’re all treated differently when produced. Some are treated with added chemicals, and we don’t see that being an effective beauty treatment. You need to use clean salts. Apparently, the best clean salts have additional benefits, from essential minerals to nutrients leached from the sea. Epsom salts get their name from the British town they’re found in. You can use different kinds of salts for different health or beauty reasons. The point is that you need to ensure you’re using high-quality salts only.
Whether it’s more restful sleep, smoother skin, or a tastier rice bowl, high-quality salt plays an amazingly beneficial role in our lives.
What Are Epsom Salts?
Before we get into the research about these beauty salts. Let’s chat about what they really are. Many people have no clue what Epsom salts are.
Epsom salt is a pure mineral compound made of magnesium and sulfate. This is amazing for muscle recovery because this mineral performs multiple functions in the body. It’s also a key electrolyte involved in your muscles. Ever experienced muscle cramps at night? This is quite a common deficiency. Sulfates are essential to the production of protein in joint tissues. This might explain why Epsom salts can assist in relieving muscle tension or joint pain. And you know what? When you’re relaxed that’s when you feel a sense of beauty inside and out.
There is no concrete scientific research to prove that you can improve muscle recovery and soreness by taking Epsom salt baths. However, we can’t disregard the amount of anecdotal information out there, including the fact that it’s been used in the naturopathic realms for years. This study was done by Pain Science and clearly demonstrates that there isn’t any real science to back the use of Epsom salts for beauty promotion and muscle recovery. However, it does give credit to the fact that many wellness therapists make use of it.
The theory is based on the fact that Epsom salts break down into magnesium and sulfate when used in water. Then, when you soak in the Epsom salt bath, these travel into your body through your skin. There’s no proof, but it’s a fact that soaking in warm water can help relax muscles and loosen stiff joints.
You Can Use Epsom Salts At Home For:
We have room to believe that Epsom salts can help make your skin smoother and more radiant. This is a great beauty hack. All in all, there are so many ‘folk’ remedy claims and very few scientific studies. However, it certainly won’t hurt you to try taking a bath with Epsom salts. You’ve got nothing to lose and if the claims are true then you’ve got nothing but beauty and recovery benefits.
While there are plenty of folk remedy claims, there aren’t a lot of studies to back them up. However, taking this type of bath won’t hurt you, and it’s worth a try especially since so many people are discovering the benefits.
Beauty For Your Soul
Three Ways To Use Epsom Salts
- Add Epsom Salts & Lavender Oil to your bath and enjoy a relaxing soak.
- Foot soak: add ½ cup of Epsom salts to a large pan or bucket of warm water. Soak your feet for as long as desired, rinse then dry.
- Skin exfoliator: massage handfuls of Epsom salts over your wet skin in a circular motion. Rinse off in a shower or bath.
If you are unsure about the effect on your body then you can always chat with your doctor first. But as far as we know, there are very few risks to report.
Epsom salts are not a beauty or muscle recovery or ‘detox’ miracle. However, there is evidence that it’s still possible that we are a living experiment in absorbing magnesium sulfate ions every time we bathe in dissolved Epsom salts! So it’s possible that Epsom salts might do something worthwhile once they get past the skin. Better yet, they’re very cheap, and almost certainly safe. Just don’t fool yourself into thinking that you’re getting some kind of miracle cure out of Epsom salt baths.
So, why not? There’s no doubt that they’ll make your bath feel silkier! You could be getting some of those supposed magnesium and sulfate ions and their ‘healing beauty powers.’ It’s not impossible. Just don’t let yourself buy into all the nonsense about osmosis and detoxification. We always say it’s wise to keep an open mind, but not so open that your brains fall out.
Want to know more?
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The Beauty Benefits of Salt (They May Surprise You!). GOOP. https://goop.com/beauty/bath-body/the-beauty-benefits-of-salt-they-may-surprise-you/
Does Epsom Salt Work? Pain Science. https://www.painscience.com/articles/epsom-salts.php
Our Top Reasons to relax with Epsom salts. The Source Bulk Foods. https://thesourcebulkfoods.com.au/blog/our-top-reasons-to-relax-with-epsom-salts/
Why Take an Epsom Salt Bath? WebMD. https://www.webmd.com/a-to-z-guides/epsom-salt-bath