Wellness Archives

Exercise

Exercises To Sculpt Your Waist, Abs And Thighs

Strong, toned muscles will always be a coveted element of health, and for good reason. They cannot be bought, inherited,…

Pie Mulumba12 February 2018

Exercise

Stretching It Out: Top 5 Benefits Of Loosening Up

There’s always been a strong emphasis on making stretching part of your exercise regimen, but including it as part of…

Pie Mulumba8 February 2018

Sex and Relationship

STDs: All You Need To Know About The Silent Trap

Making love is a beautiful thing, but what if it's not just our partners we are connecting with? Across all…

Guest Writer6 February 2018

Miscellaneous

7 Eco-Friendly Products For Daily Life

Living green doesn't have to be difficult. By including these eco-friendly products in your day-to-day routine, you can do your…

Guest Writer5 February 2018

Latest Medical Research Articles

Medical News: Top 5 Breakthroughs In Medicine

Here are the most prominent medical breakthroughs that took place at the end of 2017, from man-made human blood to…

Guest Writer2 February 2018

Food

Crème Brûlée Á La Matthew Foxon

This is crème brûlée with a twist. We have switched the sugar out for isomalt – a sugar alcohol with…

Guest Writer29 January 2018

Wellness

Positive Solitude: Rediscover The Good Of Being Alone

Solitude in 2018 is certainly a scarcity. The world has never been a busier place. Our information-per-minute and activity-per-day rates have…

Guest Writer24 January 2018

Africa Food

Rooibos: Can It Protect Against Type-2 Diabetes?

Rooibos tea has the potential to prevent, delay and even reduce the progression of Type-2 diabetes, according to new research.…

Guest Writer24 January 2018

Jennifer Aniston's zone | Longevity LIVE

Wellness

100 Ways To Live Healthy: Numbers 51 – 60

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before…

Guest Writer19 January 2018

finger breathing vs the morning shred | Longevity LIVE

Latest Medical Research Articles

Sleep 411: Is Getting Enough Z’s Really That Important?

In this day and age, getting eight hours of sleep is seen by many as a luxury, not a necessity. Moreover -…

Guest Writer8 January 2018

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Wellness

Exercises To Sculpt Your Waist, Abs And Thighs

Stretching It Out: Top 5 Benefits Of Loosening Up

STDs: All You Need To Know About The Silent Trap

7 Eco-Friendly Products For Daily Life

Medical News: Top 5 Breakthroughs In Medicine

Crème Brûlée Á La Matthew Foxon

Positive Solitude: Rediscover The Good Of Being Alone

Rooibos: Can It Protect Against Type-2 Diabetes?

100 Ways To Live Healthy: Numbers 51 – 60

Sleep 411: Is Getting Enough Z’s Really That Important?

The Best of Longevity

Others are Reading

Sign Up to our Newsletter

Instagram

Cornerstone Articles

Longevity