Wellness Archives

Anti-Aging Wellness

11 Ways You’re Harming Your Immune System

The number of cases associated with the coronavirus has surpassed 90 000, and the death toll has is over the…

Pie Mulumba9 March 2020

Anti-Aging Food

Here Are 5 Great Longevity Food Trends To Look Out For

As we go further into the year, you may be having trouble sticking to those New Year’s resolutions. So, are…

Pie Mulumba27 February 2020

Anti-Aging

Pilates: 9 Longevity Benefits of This Physical Workout

In the 1920s, Joseph Pilates created a now extremely popular form of exercise. He came up with a series of…

Pie Mulumba13 February 2020

Anti-Aging UK

Our Longevity Is Impacted By Toxins, Here’s What You Need To Know

We’re reading increasingly about the potentially significant threat to our health of toxins, but what exactly are they? How will…

Gisèle Wertheim Aymes5 February 2020

Anti-Aging

What Your Teeth Say About Your Health

The majority of dental problems can only be accurately diagnosed through dental scans and X-rays. However, if you're checking a…

Johane du Toit5 February 2020

Anti-Aging

Reasons Why Outdoor Exercises Make You Age Less Quickly

People who are consistent with their fitness routine appear to be a few years younger than their actual age. Ever…

Guest Writer31 January 2020

Anti-Aging Food

Dash Diet: 6 Great Reasons To Adopt This Diet In 2020

Last year, the DASH diet was ranked as the second-best diet overall by U.S. News and World Report, after the…

Pie Mulumba8 January 2020

Anti-Aging Europe Mental Health

4 Ways To Have A Happier 2020 With Finland, The Happiest Country In The World

Last year, Finland was named the Happiest Country in the World, for the second year in a row. It’s clear…

Pie Mulumba7 January 2020

Guest Posts

Sad or SAD? How to Cope With Seasonal Affective Disorder

It’s normal to feel sad sometimes considering you cannot be happy every moment of your life, but do you know…

Guest Writer6 January 2020

Africa Anti-Aging Celebrity

Miss Universe Zozibini Tunzi, Redefines Beauty Standards With Major Win

It would be hard not to discuss South Africa's Zozibini Tunzi’s Miss Universe crowning. Now while everyone has their own…

Pie Mulumba30 December 2019

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Wellness

11 Ways You’re Harming Your Immune System

Here Are 5 Great Longevity Food Trends To Look Out For

Pilates: 9 Longevity Benefits of This Physical Workout

Our Longevity Is Impacted By Toxins, Here’s What You Need To Know

What Your Teeth Say About Your Health

Reasons Why Outdoor Exercises Make You Age Less Quickly

Dash Diet: 6 Great Reasons To Adopt This Diet In 2020

4 Ways To Have A Happier 2020 With Finland, The Happiest Country In The World

Sad or SAD? How to Cope With Seasonal Affective Disorder

Miss Universe Zozibini Tunzi, Redefines Beauty Standards With Major Win

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