Wellness Archives

Anti-Aging Food UK United States Wellness

Veganuary: What is it and could it be worth a try?

Photo by Daria Shevtsova from Pexels Veganuary was started in 2014 and has since inspired and supported over a million…

Katie Hart6 January 2021

finger breathing vs the morning shred | Longevity LIVE

Anti-Aging UK United States Wellness

Sleep: Tips and tricks to get a better night

A good night's sleep is a vital part of living a healthy life. In fact, experts say that it's as important…

Katie Hart1 January 2021

Anti-Aging Food UK United States Wellness

How much water should we actually be drinking?

When it comes to how much water we should be drinking, there are wide variations in opinions. In all likelihood…

Katie Hart31 December 2020

Africa Anti-Aging Mental Health UK United States Wellness

The podcasts you need in your life for a healthy mind

Could podcasts be useful for our mental health? These days, we are always on our phones. Whilst this is often…

Katie Hart30 December 2020

Anti-Aging Beauty and Skincare Wellness

Is all this hand sanitizer bad for our skin?

In 2020, hand sanitizer is pretty much unavoidable thanks to Covid-19. Keeping your hands clean is one of the main…

Katie Hart28 December 2020

Anti-Aging UK United States Wellness

Hangovers: How to stop them in their tracks

We’ve all been there, particularly over the festive season. You drink a little too much wine and not enough water.…

Katie Hart24 December 2020

Africa Anti-Aging Australasia UK United States Wellness

Zeolite: What Is It and What Can It Do For You?

What is Zeolite? Zeolite is essentially a mineral that forms when volcanic lava and water make contact. This is, needless…

Katie Hart22 December 2020

Anti-Aging Beauty and Skincare Food UK United States Wellness

Milk Thistle: What is it and why is it important for us?

Milk thistle is also known as Mary thistle or Holy thistle. The reason behind these alternative names is an old…

Katie Hart21 December 2020

Anti-Aging Food Latest Medical Research Articles United States Wellness

Kratom: What is it, is it safe and could it help?

Kratom is a tree that is native to Thailand, Malaysia, Indonesia, and Papua New Guinea. The leaves of the tree…

Katie Hart21 December 2020

Africa Anti-Aging Europe Food UK United States Wellness

Could red wine be a better choice this festive season?

It’s the festive season and we all know what that means, a lot of holiday overindulgence. Often, we tend to…

Katie Hart19 December 2020

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Wellness

Veganuary: What is it and could it be worth a try?

Sleep: Tips and tricks to get a better night

How much water should we actually be drinking?

The podcasts you need in your life for a healthy mind

Is all this hand sanitizer bad for our skin?

Hangovers: How to stop them in their tracks

Zeolite: What Is It and What Can It Do For You?

Milk Thistle: What is it and why is it important for us?

Kratom: What is it, is it safe and could it help?

Could red wine be a better choice this festive season?

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