Get Fit Archives

Wellness

Wake Up At 5 A.M Daily Benjamin Franklin Style

Wake up earlier and get things done. Honestly, whether you are an early riser it's been proven that humans are…

Skye Mallon24 October 2018

Exercise

My Bikram Yoga Experience: About The 26 Poses

26 poses done in a heated room in hopes of both cleansing and strengthening the body. The practice of Bikram…

Pie Mulumba12 October 2018

Africa Celebrity

Briana Chandler: Fitness Icon And Business Woman

Dressed in black yoga pants and a matching top, along with sleek runners and wearing black headphones around her neck,…

Johane du Toit14 September 2018

Celebrity Exercise

Budokon Yoga The Workout That Helped Jennifer Aniston

Budokon is a fusion of yoga, mixed martial arts, mobility, calisthenics, and animal locomotion. The movements included in Budakon yoga,…

Skye Mallon5 September 2018

Celebrity Exercise

Selena Gomez And Puma Set A Strong Tone For Women

Selena Gomez is the ultimate inspiration for any daring woman out there. Unlike many other celebrities her age, she manages…

Skye Mallon29 August 2018

Exercise

Jump Rope Is A Seriously Underrated Total Body Workout

Jump rope is probably an activity you remember doing as a child with your schoolmates. And it's most likely not something…

Skye Mallon31 July 2018

Exercise

Understanding The Runner’s High And How To Achieve It

If you ever need another reason to believe that exercise really is good for you, here it is. Not only…

Johane du Toit6 July 2018

Celebrity Exercise Food

Soccer Players Like Cristiano Ronaldo Eat For Energy

Soccer players and people in general often overlook the importance of eating for energy and endurance. Any clued-up athlete should…

Skye Mallon5 July 2018

Celebrity

Roger Federer Reveals Secret Regime To Fitness Longevity

Roger Federer has definitely mastered the art of living a longer, healthier life. And not only with his body, but with his…

Skye Mallon3 July 2018

Food

Boost Your Fitness Gains With A Mediterranean Diet

Diet should be a lifestyle choice. The Mediterranean diet has been around for centuries. It's an eating style that's hugely undermined…

Skye Mallon2 July 2018

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Get Fit

Wake Up At 5 A.M Daily Benjamin Franklin Style

My Bikram Yoga Experience: About The 26 Poses

Briana Chandler: Fitness Icon And Business Woman

Budokon Yoga The Workout That Helped Jennifer Aniston

Selena Gomez And Puma Set A Strong Tone For Women

Jump Rope Is A Seriously Underrated Total Body Workout

Understanding The Runner’s High And How To Achieve It

Soccer Players Like Cristiano Ronaldo Eat For Energy

Roger Federer Reveals Secret Regime To Fitness Longevity

Boost Your Fitness Gains With A Mediterranean Diet

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