exercise Archives

Anti-Aging

Study Challenges How Many Daily Steps You Should Take For Longevity

If you were lucky enough to receive a fitness tracker over the festive season, you’ll know all about how wearable…

Katie Hart23 January 2023

Anti-Aging Exercise

Just 6 Minutes of HIIT Can Protect Aging Brain From Alzheimer’s Disease

The World Health Organisation (WHO) recommends 150–300 minutes of moderate-intensity aerobic physical activity and at least 75–150 minutes of vigorous…

Pie Mulumba13 January 2023

Wellness

Women Can Boost Their Heart Health By Exercising First Thing In The Morning

The heart is the center of your cardiovascular system and is responsible for vital bodily functions that keep us alive.…

Bongane Nxumalo1 December 2022

Post Covid fatigue syndrome| Longevity LIVE

Wellness

Could Overworking Affect Your Longevity and Cause Burnout?

Overwork and burnout; it might not come as too much of a surprise to hear that millions of us tend…

Katie Hart30 November 2022

Anti-Aging

How To Activate Sirtuins To Combat Aging And Boost Your Longevity

The quest for longevity continues. As researchers discover compounds that can help combat premature aging, as well as promote our…

Pie Mulumba3 November 2022

Exercise Guest Posts

Hit the Reset Button: Start Creating Your “Fitter Future You” Today!

Most of us know what we should be doing to support our health. Unfortunately, knowing and doing are two very…

Kathleen Trotter3 October 2022

Exercise Guest Posts

What Is An Online Fitness Community and How To Join One

Joining a fitness community in person is always difficult for busy individuals. It turns out you don't have to pay…

Nurnaby Shaikh22 September 2022

Exercise Food

Eggs: The Best Foods For Your Fitness Journey

What is part of your fitness routine? The latest bluetooth-enhanced running shoes? Check. The best and most effective smartwatch? Check.…

Pie Mulumba20 September 2022

Africa Exercise Wellness

Ofentse Boloko Is A Self-Diagnosed Fitness Addict

Fitness expert Ofentse Boloko is a model, personal trainer, and bodybuilder by profession. He's also one of the few select…

Thapelo Mowela11 September 2022

Exercise Latest Medical Research Articles Wellness

Kids Who Walk or Bike to School Are More Likely to Continue This as They Age

Children who walk or bike to school at a young age are more likely to continue the habit as they…

Em Sloane8 September 2022

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exercise

Study Challenges How Many Daily Steps You Should Take For Longevity

Just 6 Minutes of HIIT Can Protect Aging Brain From Alzheimer’s Disease

Women Can Boost Their Heart Health By Exercising First Thing In The Morning

Could Overworking Affect Your Longevity and Cause Burnout?

How To Activate Sirtuins To Combat Aging And Boost Your Longevity

Hit the Reset Button: Start Creating Your “Fitter Future You” Today!

What Is An Online Fitness Community and How To Join One

Eggs: The Best Foods For Your Fitness Journey

Ofentse Boloko Is A Self-Diagnosed Fitness Addict

Kids Who Walk or Bike to School Are More Likely to Continue This as They Age

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