exercise Archives

Weight-Loss, Health, And Standing Versus Sitting At Work

Weight-loss and health are powerful words dominating the internet and many parts of the world. As a result, standing desks…

Skye Mallon18 October 2019

Anti-Aging Exercise

Why Dancing Will Boost Your Brain, Not Just Your Body

Dancing is any kind of movement that makes your body feel good, rhythmically. Studies have found that when you dance,…

Skye Mallon7 October 2019

Anti-Aging Wellness

Chilly Showers and Ice Baths, Anti-Aging Or Not?

Chilly showers and ice baths are an alternative therapy that's a big health hype at the moment. Although chilly showers are…

Skye Mallon2 October 2019

Anti-Aging Guest Posts

This Is Why Barre Fitness Should Be Part Of Your Anti-Aging Regime

Barre, a fitness regimen inspired by ballet, has recently garnered a lot of popularity. It's an effective full-body workout that…

Guest Writer30 September 2019

Anti-Aging Food

Water, Yes Plain H2O, Is Far Better Than Infused Waters

Water is as simple as H2O can get and yet we constantly underestimate its power. I don't think any of…

Skye Mallon13 August 2019

easy hacks to stay younger longer | Longevity Live

Anti-Aging Guest Posts

5 Easy Hacks To Stay Younger Longer

If hip hop star Jay-Z’s smashing hit is anything to go by, we all want to live “forever young.” Much…

Guest Writer10 August 2019

Anti-Aging

Win 12 Training Sessions With Virgin Active SA

Virgin Active South Africa is giving away 12 training sessions with a personal trainer to one lucky winner - and…

Guest Writer30 July 2019

Anti-Aging Guest Posts

9 Holistic Alternative Therapies During Early Recovery

You know how amazing you feel after a good workout? How relaxed do you feel after a nice massage? And…

Benjamin Kaneaiakala26 July 2019

Anti-Aging Wellness

Summer Is Ideal For Keeping Your Joints Healthy And Pain Free

Summer means hot and warm weather, where there's more sunshine and vitamin D freely available. We need to take advantage…

Skye Mallon5 July 2019

Anti-Aging Wellness

Belly Fat: Losing It Naturally To Be Summer Body Ready

The season for fun and sun at the beach or by the pool is officially upon us. However, while one…

Pie Mulumba19 June 2019

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exercise

Weight-Loss, Health, And Standing Versus Sitting At Work

Why Dancing Will Boost Your Brain, Not Just Your Body

Chilly Showers and Ice Baths, Anti-Aging Or Not?

This Is Why Barre Fitness Should Be Part Of Your Anti-Aging Regime

Water, Yes Plain H2O, Is Far Better Than Infused Waters

5 Easy Hacks To Stay Younger Longer

Win 12 Training Sessions With Virgin Active SA

9 Holistic Alternative Therapies During Early Recovery

Summer Is Ideal For Keeping Your Joints Healthy And Pain Free

Belly Fat: Losing It Naturally To Be Summer Body Ready

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