Diet Archives

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Kratom: What is it, is it safe and could it help?

Kratom is a tree that is native to Thailand, Malaysia, Indonesia, and Papua New Guinea. The leaves of the tree…

Katie Hart21 December 2020

Africa Anti-Aging Europe Food UK United States Wellness

Could red wine be a better choice this festive season?

It’s the festive season and we all know what that means, a lot of holiday overindulgence. Often, we tend to…

Katie Hart19 December 2020

Africa Anti-Aging Food UK United States Wellness

B Vitamins: What are they and how can they help?

We all know that good nutrition is linked to good health. Vitamins are a vital part of the equation and…

Katie Hart11 December 2020

Anti-Aging Food

The 10 Dietary Habits of Highly Successful Agers —The Mindspan Diet

Mindspan, healthspan, lifespan, and longevity. These are all terms that are becoming increasingly familiar to us, in our quest for…

Gisèle Wertheim Aymes30 October 2020

Anti-Aging Food Guest Posts

Nutrition Plan: 5 Ways To Write An Effective One

Proper nutrition is based on certain and consistent meal times. In this case, food is distributed throughout the day according…

Guest Writer15 October 2020

Anti-Aging Food

Will Superfood Powders Improve Your Longevity?

We’re told that superfood powders are a bit like Superwoman: they have super powers. What we all need to get…

Desiree Pule14 October 2020

Anti-Aging Beauty and Skincare

How you age is more important than what age you are

When you’re young, “aging” is the least of your concerns. You wake up every morning full of energy. You don’t…

Em Sloane2 October 2020

Anti-Aging Food

Build Your Best Smoothie Yet With Powerhouse Ingredients

It's a truth that's generally acknowledged the world over - enjoying a smoothie is a great way to get the…

Johane du Toit2 October 2020

Anti-Aging Food Guest Posts

Finding The Right Diet To Eat For You and Your Body

There are a lot of diets out there. Some diets claim to help you lose weight, while others promise massive…

Guest Writer28 September 2020

Anti-Aging Food

10 Reasons To Start Your Day With A Bowl of Oats

Oats are an incredibly popular breakfast choice and for good reason. They’re one of the healthiest grains on earth, particularly…

Pie Mulumba17 September 2020

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Diet

Kratom: What is it, is it safe and could it help?

Could red wine be a better choice this festive season?

B Vitamins: What are they and how can they help?

The 10 Dietary Habits of Highly Successful Agers —The Mindspan Diet

Nutrition Plan: 5 Ways To Write An Effective One

Will Superfood Powders Improve Your Longevity?

How you age is more important than what age you are

Build Your Best Smoothie Yet With Powerhouse Ingredients

Finding The Right Diet To Eat For You and Your Body

10 Reasons To Start Your Day With A Bowl of Oats

The Best of Longevity

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