breathing exercises Archives

Anti-Aging

Unlocking Wellness and Longevity Through Breath: A Chat with Dr. Ela Manga

Take a breath. Breathe in. Breathe out. How do you feel? While you may view your breath as a vital…

Pie Mulumba19 December 2024

Wellness

Can Breathing Exercises Reduce Alzheimer’s Disease Risk?

As the most common form of dementia and affecting over 55 million people globally, Alzheimer’s disease is a global health…

Pie Mulumba17 May 2023

Anti-Aging Sustainable Living

Miss Dhanusha on Prioritizing Self-Care During A Pandemic

These past few months have been hard on us. This is why it's always important to regularly check in on…

Pie Mulumba28 June 2021

Anti-Aging Guest Posts Wellness

Mindfulness Exercises For The Elderly

Our world can get congested with negativity and stress from worrying too much about the future. Eventually, we forget to…

Guest Writer29 April 2021

Anti-Aging Guest Posts Mental Health

3 Breathing Techniques To Ease Anxiety

Yep! Something as simple and accessible as breathing can significantly ease anxiety! This is because breathing exercises do a great…

Guest Writer20 October 2020

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8 Side-Effects of Wearing Face Masks and How To Fix Them

Wearing face masks has become the new normal, and considering the fact that they play a role in reducing the…

Pie Mulumba26 June 2020

Mental Health

Anxiety Relief: 4 Easy Breathing Exercises To Calm You Down

Breathing helps to keep us alive. However, with the current state of the world, be it the concerns around social…

Pie Mulumba11 June 2020

Anti-Aging Wellness

Breathing Techniques Might Help Your Allergies This Summer

Breathing techniques are believed to be a fine solution for those of you who might be struggling with allergies. Sounds…

Skye Mallon29 June 2019

Exercise Mental Health

Punching Bags Is Fun And May Relieve Frustration

Punching bags in the gym or at home is an extremely satisfying and therapeutic experience. While it's true that violence…

Skye Mallon7 November 2018

Latest Medical Research Articles

6 Best Breathing Exercises for Pulmonary Fibrosis

Anyone who has ever suffered from pulmonary fibrosis knows just how scary and anxiety-inducing the experience can be. People with…

Stacey Gavin4 September 2018

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breathing exercises

Unlocking Wellness and Longevity Through Breath: A Chat with Dr. Ela Manga

Can Breathing Exercises Reduce Alzheimer’s Disease Risk?

Miss Dhanusha on Prioritizing Self-Care During A Pandemic

Mindfulness Exercises For The Elderly

3 Breathing Techniques To Ease Anxiety

Anxiety Relief: 4 Easy Breathing Exercises To Calm You Down

Breathing Techniques Might Help Your Allergies This Summer

Punching Bags Is Fun And May Relieve Frustration

6 Best Breathing Exercises for Pulmonary Fibrosis

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