active lifestyle Archives

Wellness

What I Learned From My 8 Year Old Son’s Type 1 Diabetes

In this opinion editorial, Vickie de Beer explains the hard yards she faced with her young son's health and what…

Vickie de Beer17 July 2024

Exercise Guest Posts

How to Motivate Your Elderly Parents to be More Active

As our parents age, it's essential to prioritize their health and well-being. This includes encouraging them to stay active. Longevity…

Nikki Gabriel2 November 2023

Exercise Guest Posts

7 Most Effective Ways to Improve Athletic Performance

Before, during, and after exercise, you will usually wonder what you can do to best elevate your daily life and…

Rebecca Smith26 April 2022

Exercise United States Wellness

25% of Americans Don’t Exercise, Says CDC

Exercise is good for the body, brain, and soul. This is why it’s so important for us to maintain a…

Pie Mulumba11 February 2022

Exercise Wellness

How To Exercise More in 2022 Without Overdoing It

It’s a new year and with that comes promises of eating healthier and exercising more. In fact, research has shown…

Pie Mulumba12 January 2022

Africa Wellness

Top 10 Most Popular Health Apps In South Africa

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought…

Em Sloane11 May 2021

Anti-Aging Exercise Guest Posts

Running Your Money: The Link Between Exercise And Financial Resilience

While some may believe that exercising is expensive, research shows that those that work out regularly reap financial benefits far…

Guest Writer20 October 2020

Anti-Aging Exercise Guest Posts

Top 5 Group Exercise Classes for Your Return to the Gym

With lockdown restrictions easing across the country, many people are looking forward to returning to the gym. Group exercise classes are…

Guest Writer29 September 2020

Anti-Aging Exercise

Science Says These 6 Workouts Burn The Most Calories

Everyone loves a good workout because leading an active lifestyle comes with a number of health benefits. Additionally, we also…

Pie Mulumba5 January 2020

Anti-Aging Wellness

Weight-Loss, Health, And Standing Versus Sitting At Work

Weight-loss and health are powerful words dominating the internet and many parts of the world. As a result, standing desks…

Skye Mallon18 October 2019

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active lifestyle

What I Learned From My 8 Year Old Son’s Type 1 Diabetes

How to Motivate Your Elderly Parents to be More Active

7 Most Effective Ways to Improve Athletic Performance

25% of Americans Don’t Exercise, Says CDC

How To Exercise More in 2022 Without Overdoing It

Top 10 Most Popular Health Apps In South Africa

Running Your Money: The Link Between Exercise And Financial Resilience

Top 5 Group Exercise Classes for Your Return to the Gym

Science Says These 6 Workouts Burn The Most Calories

Weight-Loss, Health, And Standing Versus Sitting At Work

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