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Food

Chocolate Cookies Are Super Addictive. Here’s Why.

Chocolate cookies are a treat that most of us can't resist and they take me straight back to my childhood.…

Skye Mallon12 November 2018

Food

Top 7 Essential Spices To Reverse The Aging Process

As much as humanity is forever on the search for the fountain of youth, aging is inevitable, and it’s something…

Pie Mulumba8 November 2018

Exercise Mental Health

Punching Bags Is Fun And May Relieve Frustration

Punching bags in the gym or at home is an extremely satisfying and therapeutic experience. While it's true that violence…

Skye Mallon7 November 2018

Food

Chipotle Black Bean & Quinoa Soup

When it comes to plant-based eating, you never need to sacrifice taste and deliciousness for nutrients - it's very easy…

Guest Writer6 November 2018

Food

Spicy Coconut Ramen Noodles: Vegan With A Kick

Ramen with a kick! If you're not a fan of spice, you can leave out the chilli. This reminds me…

Guest Writer6 November 2018

Wellness

Creating Your Own Blue Zones & Living To 100

While many of us are looking to science and even aesthetics for the fountain of youth, the answer to longevity…

Pie Mulumba5 November 2018

Celebrity

9 Top Celebrity Anti-Aging Strategies For Staying Young

Celebrities are in the business of looking young and beautiful. This keeps them on the cutting edge of successful anti-aging…

Guest Writer2 November 2018

Wellness

Gut Instinct Is A Mind-Body Sensation You Must Trust

Gut instinct is by no means a magical phenomenon. However, when you trust it, life-changing things can happen, kind of…

Skye Mallon2 November 2018

Food

Cottage Cheese May Be The Perfect Protein Shake Swap

Cottage cheese is an ingredient that I always stock up on. There are plenty of reasons why, but mainly because…

Skye Mallon31 October 2018

Anti-Aging Celebrity

Elizabeth Banks Lower Body Workout Routine Hack

Elizabeth Banks's lower body workout routine is obviously effective. This is an Emmy Award-nominated film and television actress best known…

Skye Mallon30 October 2018

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Chocolate Cookies Are Super Addictive. Here’s Why.

Top 7 Essential Spices To Reverse The Aging Process

Punching Bags Is Fun And May Relieve Frustration

Chipotle Black Bean & Quinoa Soup

Spicy Coconut Ramen Noodles: Vegan With A Kick

Creating Your Own Blue Zones & Living To 100

9 Top Celebrity Anti-Aging Strategies For Staying Young

Gut Instinct Is A Mind-Body Sensation You Must Trust

Cottage Cheese May Be The Perfect Protein Shake Swap

Elizabeth Banks Lower Body Workout Routine Hack

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