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Food Wellness

9 Good Things That Happen From Drinking A Daily Glass Of Wine

We've all heard that a glass of wine a day keeps the doctor away, but just how factual is it?…

Pie Mulumba24 January 2019

Food Mental Health

Endorphins : Naturally Boosting Your Happy Juices

Endorphins are naturally produced chemicals that help alleviate pain, discomfort, and stress. They are produced by the nervous system and…

Pie Mulumba24 January 2019

Guest Posts Latest Medical Research Articles

Leisure Sickness: How Does It Work & How To Avoid It?

If over the past holidays you realized that sometimes you felt a little under the weather - perhaps more so…

Johane du Toit23 January 2019

Beauty and Skincare Wellness

Full Body Massages Have Amazing Effects On Your Body

Full body massages are ideal for relieving tension in your body and letting go of anxiety and depression. Once a…

Skye Mallon22 January 2019

Mental Health

Why Anxiety Shortens Your Life And How To Deal With It

Anxiety is a personality disorder that’s being looked at as a risk for serious health maladies including diabetes, respiratory problems,…

Guest Writer22 January 2019

Exercise Food

Pineapple Fruit Might Be A Post Workout Powerhouse

Pineapple fruit is one of my favorite fruits in existence. Its sweet taste and the yellow color are the perfect…

Skye Mallon21 January 2019

Food

Quinoa As A Superfood: Could It Be The New Coconut?

Touted as the ultimate, multifunctional health elixir, the love for coconut continues to grow. Whether it's been used as a…

Pie Mulumba21 January 2019

Food

Make Your Own Tomato Chutney: Fresh And Flavorful

When talking about authentic, truly South African dishes, what naturally comes to mind is rooibos tea, Cape Malay-style curry, biltong,…

Johane du Toit21 January 2019

Exercise

7 Great Stretches for Targeting Tight Hip Flexors

The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work…

Olivia James20 January 2019

Anti-Aging Exercise

Elderly Fitness: What Are The Best Exercises To Do?

Elderly fitness is a vital component to living longer and feeling stronger well into your old age. And in almost…

Skye Mallon18 January 2019

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9 Good Things That Happen From Drinking A Daily Glass Of Wine

Endorphins : Naturally Boosting Your Happy Juices

Leisure Sickness: How Does It Work & How To Avoid It?

Full Body Massages Have Amazing Effects On Your Body

Why Anxiety Shortens Your Life And How To Deal With It

Pineapple Fruit Might Be A Post Workout Powerhouse

Quinoa As A Superfood: Could It Be The New Coconut?

Make Your Own Tomato Chutney: Fresh And Flavorful

7 Great Stretches for Targeting Tight Hip Flexors

Elderly Fitness: What Are The Best Exercises To Do?

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