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Food Wellness

Healthy Holiday Snacks: Peanut Butter Energy Balls

Snacking can be healthy, but unfortunately our snacking habits aren't always the healthiest during the holiday period. Now that doesn't…

Em Sloane22 December 2022

Wellness

Prioritize Gratitude This Festive Season

It might surprise you (or not) to hear that gratitude is genuinely good for you. Whilst most of us know…

Katie Hart21 December 2022

Food

Healthy Holiday Recipe: Carrot Cake Smoothie

The holidays are a great time to unwind and enjoy laughs with family and friends. Unfortunately, some of our holiday…

Em Sloane20 December 2022

Guest Posts Wellness

How Hospitalists Can Improve Communication and Care

Hospitalists are an asset to hospitals and acute care facilities. On the practice side, hospitalists can improve practice protocols, innovations,…

Richard Clayton20 December 2022

Anti-Aging

Dr Kamlen Pillay Shares His Top 5 Medical Beauty Trends For 2023

The demand for medical beauty and non-invasive aesthetic procedures continues to grow. Leading plastic surgeon and founder of the Specialist…

Dr Kamlen Pillay19 December 2022

Wellness

7 Longevity Habits To Adopt While At Home This Festive Break

For the month of December, millions of people find themselves at home. Sometimes with others. Sometimes alone. Voluntarily or not……

Em Sloane19 December 2022

Wellness

Low Moods This Winter? Try Vitamin D

Vitamin D; could it be the answer to your winter woes? The December period can be challenging even though it's…

Katie Hart18 December 2022

Wellness

Dr Jan Patterson Discusses Self-Care Steps To Wellness

Dr. Jan Patterson, M.D., is a US based infectious disease physician, professor of medicine and qualified integrative medical practitioner among…

Bongane Nxumalo17 December 2022

Wellness

10 Expert Tips To Boost Your Relationship During The Festive Season

With the Festive Season fast approaching, this is a joyful time of year for many across the world. As a…

Ness Cooper17 December 2022

Anti-Aging Wellness

Struggle With Catastrophizing Over The Festive Season? This Supplement Will Help

We all do it to some extent but catastrophizing is actually a big problem for some of us. So how…

Katie Hart16 December 2022

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Healthy Holiday Snacks: Peanut Butter Energy Balls

Prioritize Gratitude This Festive Season

Healthy Holiday Recipe: Carrot Cake Smoothie

How Hospitalists Can Improve Communication and Care

Dr Kamlen Pillay Shares His Top 5 Medical Beauty Trends For 2023

7 Longevity Habits To Adopt While At Home This Festive Break

Low Moods This Winter? Try Vitamin D

Dr Jan Patterson Discusses Self-Care Steps To Wellness

10 Expert Tips To Boost Your Relationship During The Festive Season

Struggle With Catastrophizing Over The Festive Season? This Supplement Will Help

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