You’ve been trying to lose weight for months now, but nothing seems to be working. It feels like you’re stuck in a rut. What do you do when you hit a plateau?
Weight loss plateaus happen to everyone at some point. They usually occur because people stop making changes that will keep them on track. You may find that your energy levels drop, and your metabolism slows down. Even though you still have lots of motivation and are trying to stick to your meal plan and exercise routine, you stop losing weight.
A weight loss plateau can occur at any point during your fitness journey. For some people, it happens early on, while for others, it may take six months to a year to stop seeing consistent results.
Understanding Why You’re Stuck
Once you understand why you’re stuck, you’ll be able to figure out what to do next. Here are some common reasons people reach a plateau:
1) You’re not exercising enough.
2) You’re not tracking your calories properly.
3) You’re not eating enough healthy fats.
If you find yourself stuck on a weight loss plateau, there’s a chance that you’ve stopped making changes that will help you lose weight. The first step to breaking a plateau is understanding why you’re stuck.
If you feel like your body has plateaued, then you need to ask yourself what has changed in your daily routine. Have you been doing something different? Have you been eating or exercising differently?
If you find yourself stuck on a weight loss plateau, there’s a chance you’ve stopped making changes that will help you reach your goal. Or perhaps you have lost sight of your fitness goals altogether. The first step to breaking a plateau is understanding why you’re stuck. If you feel like you’re doing everything correctly but aren’t seeing the desired results, it might be time to take a closer look at what you’re doing.
Find Out Where You’re Going Wrong.
Once you’ve made some adjustments to your diet and lifestyle, it’s time to take a closer look at what else might be contributing to your plateau. Are you exercising too much? Is your sleep routine off? Do you feel stressed out? These are just a few things to consider as you work to break through your plateaus.
If you find yourself stuck in a weight loss plateau, there’s a chance that you’ve been doing everything right. You might be eating well, exercising regularly, and tracking your progress religiously. However, if you still haven’t seen results after several weeks, it could mean that something isn’t working. The first step to breaking a plateau is to figure out what’s going wrong.
If you find yourself stuck in a weight loss plateau, there are numerous things you should consider doing differently. First, if you’re eating less than 1,200 calories per day, you might want to increase your intake. Second, if you’ve been exercising consistently, you could be doing too much. Third, if you’d like to lose more weight, you might want to add more cardio to your routine.
Finally, if you’ll be starting a new diet soon, you might want to give your body time to adjust and ease off on the exercise for a few weeks before resuming.
Identify the Right Strategy for You
If you find yourself in a situation where you’ve tried everything, and nothing has worked, then it’s time to try something new. There are numerous strategies you can use to help you break through a plateau.
One strategy is called “intermittent fasting.” This involves eating only one meal per day, usually breakfast, and not consuming any food after 8 p.m.
Another strategy is called “eating clean,” which means eliminating processed foods and refined sugars from your diet.
Start by making small changes to your diet and lifestyle. Instead of having a big meal at dinner, try having two smaller meals throughout the day. Or, swap out one unhealthy snack for another healthy option. If you’re feeling overwhelmed with your current schedule, try breaking down your goals into manageable chunks. For instance, if you’re aiming to eat healthier, start by choosing three foods you’d like to incorporate into your diet each week.
Change things one at a time
Plateaus are common during weight loss and typically occur after a person has lost 10 percent of his or her body weight. When a person hits a plateau, they may feel discouraged and think that there’s nothing left to lose. However, if you want to get past your plateau and get back on track, you should focus on changing one thing at a time.
Begin by focusing on one aspect of your diet, such as eating fewer calories or increasing your exercise routine. Once you’ve changed something, wait to see what kind of results the change brings. This could take a few weeks. If you don’t see the results you are looking for, then move on to the next transition.
If you’re struggling to lose weight, you might be tempted to skip meals or eat less than usual. If you’ve been trying to lose weight for a while, you know that skipping meals isn’t going to help you reach your goal. In fact, it could cause you to gain weight instead. Skipping meals causes your body to go into starvation mode, which slows metabolism and makes it harder to burn calories.
Break through your plateaus and keep smashing your goals
Hitting a plateau can be discouraging. When you are working hard and aren’t seeing the results you want, it can be disheartening. It can make you lose sight of the bigger picture and can cause you to forget just how far you have come.
Fortunately, making small, manageable changes to your daily routine is usually all it takes to break through your plateau. Maybe you’re not getting enough sleep or spending too much time watching TV instead of doing something active. Try switching up your exercise routine, or add extra physical activity to your day.
Keep your fitness goals in sight and remind yourself of them every day. Imagine how you want to look and feel once you reach your desired weight, and stay motivated to reach those goals. By planning ahead, you can ensure that you always have time to fit a workout into your busy day. Staying organized will also always ensure that you have nutritious food and snacks on hand at all times.
Another excellent way to break through your plateau is by using a meal planning service. A service like Clean Eatz Kitchen will help you be prepared to conquer any cravings and will ensure that you always have nutritious and delicious meals ready when you are. Their pre-portioned dishes will meet your nutritional requirements, no matter your dietary or fitness needs. Plus, they take all the guesswork out of healthy eating.
Who is the author?
Jenice Walts
Jenice Walts is currently working as a freelance writer. She’s passionate about traveling. Jenice wants to eventually go mainstream as a writer as she experiences life, and her goal is to author her own book one day.
