Intermittent fasting has taken the world by storm, with more and more people choosing to adopt this way of eating, including celebrities like Jennifer Aniston and Kate Hudson. In fact, the latter revealed to the Wall Street Journal that intermittent fasting is an integral part of her morning routine, and it helps her start her day off right.
Kate Hudson: Intermittent Fasting Is My Morning Secret
βYeah. I love it. Itβs my favorite thing. I also find that my body feels more energy when Iβm doing intermittent fasting.β
The Foolβs Gold actress added that while sheβs not fond of diets, she prefers intermittent fasting because it helps her body and gives it all it needs, sharing that βYou donβt realize until you start doing that how much your body needs to be able to digest what weβve eaten.β
As for which style of intermittent fasting she adopts, Hudson says that anywhere from 14 to 16 hours is usually the break she gives her body. She usually eats around 11 or 12, and before then, sheβll usually have water, followed by her black coffee, and then sheβll drink celery juice.
What are the benefits of intermittent fasting?
In addition to providing a blonde Hollywood actress with an energy boost in the mornings, there are plenty of other ways that intermittent fasting can help the body. These proven benefits include:
- Weight loss
- Reduced risk of type 2 diabetes
- Reduced inflammation
- Improved heart health
- Lengthened lifespan
How else does Kate Hudson stay healthy?
While intermittent fasting is a great way to manage your health, itβs not the only thing the 42-year-old does to stay fit and healthy.
Gratitude Journaling
Writing is a great stress-relieving and centering activity, and this is why Hudson is such a big fan of it.
In fact, sheβs gotten into the habit of gratitude journalingΒ as it βslows things down.β She also believes that that is really important for our imaginations.
Just move
Kate Hudson admits thatβs she an βactive ladyβ, what with her switching from functional movement training and Pilates to weights and Peloton. That said, she does point out that you donβt necessarily need to adopt an intense workout schedule.
As long as sheβs keeping active, sheβs happy, sharing thatΒ βI need to move, whether itβs a walk, a hike, a bike ride or intensive working out.β
MAIN IMAGE CIREDT: KATE HUDSON/INSTAGRAM
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