Anti-AgingBeautyFoodUKUnited StatesWellness Milk Thistle: What is it and why is it important for us? Milk thistle is also known as Mary thistle or Holy thistle. The reason behind these alternative names is an old…Katie Hart21 December 2020
AfricaAnti-AgingEuropeFoodUKUnited StatesWellness Could red wine be a better choice this festive season? It’s the festive season and we all know what that means, a lot of holiday overindulgence. Often, we tend to…Katie Hart19 December 2020
AfricaAnti-AgingFoodUKUnited StatesWellness Coffee: How much is too much and why do we rely on it? Most of us drink coffee; some of us just because we love it and some of us because we need…Katie Hart14 December 2020
AfricaAnti-AgingFoodUKUnited StatesWellness B Vitamins: What are they and how can they help? We all know that good nutrition is linked to good health. Vitamins are a vital part of the equation and…Katie Hart11 December 2020
AfricaAnti-AgingExerciseUKUnited StatesWellness Smart Watches: Give The Gift Of Fitness This Christmas In recent years, smartwatches have risen in popularity. From Apple and Samsung to Fitbit and Garmin, there are loads of…Katie Hart8 December 2020
AfricaAnti-AgingFoodUKUnited StatesWellness Could A Pescatarian Diet Be The Way To Go? BALANCED DIET I LONGEVITY Essentially, a pescatarian diet is a plant-based diet that includes fish and seafood as the main…Katie Hart4 December 2020
Anti-AgingGuest PostsTravelUK What Will the Future of Holiday Travel Look Like? We’re all getting used to wearing masks, using hand sanitizer, and standing at least 1 meter apart. One industry that…Guest Writer1 December 2020
Anti-AgingFoodGuest PostsUKUnited States Four Key Ways To Protect Your Barriers and Immune System During the Second Wave of COVID-19 The number of COVID-19 cases that have been reported to the Centers for Disease Control and Prevention (CDC) since January…Guest Writer1 December 2020
Anti-AgingBeautyUKUnited States So What Is Vegan Beauty And Is it Worth A Try? One of the largest beauty trends of 2020, according to Byrdie, is vegan beauty. It seems that veganism isn’t just…Katie Hart27 November 2020
Anti-AgingGuest PostsMental HealthUK 5 Ways To Deal With Imposter Syndrome Do you ever sit down at your desk in the morning and think to yourself, ‘What am I doing here?…Guest Writer25 November 2020