Dame Helen Mirren is a walking beauty and itβs clear that sheβs not stopping any time soon. Having recently walked in LβOreal Parisβs runway, itβs clear that thereβs a lot we can learn about health and beauty from the 76-year-old.
Helen Mirren Top Beauty and Wellness Hacks
The QueenΒ actress recently spoke to British Vogue, sharing her top beauty and wellness tips for living a long, healthy, and happy life.
Break the rules of makeup
helenmirren/instagram
When did makeup become so serious? Itβs supposed to be fun and experimental and thatβs something that Mirren very clearly believes in saying,
βI always mix it up and do something different. I apply make-up according to how I feel…If Iβm working with a make-up artist, they will ask what I like and I always tell them that my face is their canvas and to do what they want.
“You always find new ideas and ways of looking at yourself that way. We all get stuck in our ruts in the way we make up our eyes, hair, or lips β itβs good to shake it up.”
Love the skin youβre in
In an image-obsessed world, it can be hard to be comfortable in your own skin. This is especially true when youβre in the public eye. Granted, it took some time for the Oscar-winning actress to become comfortable with herself. Thankfully, sheβs never looked back, sharing that now sheβs become so happy with her smile.
βI never smiled. Then I discovered that, actually, itβs nice to smile openly and with freedom, not a tight little smile, a big one. It certainly has served me in good stead.β
Embrace the grey
βGoing grey is to be encouraged β thatβs not to say you canβt have fun with your hair, because itβs a very important part of how you feel about yourself. People should do whatever makes them feel comfortable.β
helenmirren/instagram
Yes, not everybody is proud of their grey hair, and it’s their prerogative if they want to hide them. But for the BAFTA-winning actress, living life on the grey side is exactly where she wants to be.
Be open to opportunities
According to Mirren, this is the secret to a life well-lived. She adds that you should look at life from a fresh pair of eyes, imaging that youβre seeing the world for the first time. She also adds that you shouldnβt feel paralyzed by your own insecurities and that while you should always be polite, try not to be too apologetic in life.
Diet and exercise are the key to growing older
Diet is incredibly important, especially if you want to live a life as long and healthy as Helen Mirrenβs. She advises that you work from the inside out and while sheβs the first one at the fish and chips, she reminds us that what you putΒ inside your body does influence how you feel about yourself.
In regards to her fitness routine, Mirren shares that she follows theΒ Canadian Air Force womenβs exercise regime, which is a 12-minuteΒ exercise regime that starts easy but becomes difficult over time.Β Mirren admits that Β sheβs Β incredibly lazy and ifΒ sheΒ can avoid doing it, sheΒ will, but every now and then she pulls herselfΒ back in.
britishvogue/instagramΒ (photographed by Steven Meisel)
Want to know more?
Another British babe who recently spoke to British Vogue, as well as American Vogue, was Grammy-winning songstress Adele. The singer told the magazine that her recent, headline-grabbing weight loss wasnβt intentional. In fact, the reason she lost so much weight was because of her new fitness routine, which she adopted to better manage her anxiety.
