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COVID-19 Has Turned Women Into Heavy Alcohol Drinkers

We all have our vices and coping mechanisms. Unfortunately, when some of us are feeling stressed, instead of reaching for…

Pie Mulumba9 April 2021

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How To Combat Mental Fatigue With Herbalife Ingredients

The brain is like a muscle. If you feed it the right nutrients and if you give it enough exercise,…

Guest Writer6 April 2021

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UK Is The Most Body Positive Country and South Africa Is One of the Least

2020 was definitely a year that changed our perspectives on a lot of things. It was also a year that…

Pie Mulumba3 April 2021

De-stress with cleaning | Longevity LIVE

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Why You Should De-Stress By Cleaning Up

Mental and physical health go hand in hand and are essential in life. There are several ways people can de-stress…

Guest Writer31 March 2021

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Music: Could Listening To More Make You Happier and Smarter?

There aren’t many people who don’t enjoy listening to music. Whether we do it to relax, study, contemplate, work out,…

Katie Hart29 March 2021

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Dr. Mashadi Motlana: Understanding Depression In Women

Women have a disproportionate share of the world’s poverty, and this impacts negatively on their health. The socio-economic determinants of…

Guest Writer24 March 2021

Guest Posts Mental Health Blogs

Five Ways to Nourish Your Self-Esteem When It Is Low

Self-esteem is a direct reflection of how a person perceives. And many times, a person's esteem depends on whether they…

Guest Writer23 March 2021

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Mandy Johnson: Use Mindfulness To Wake Up To The Present Moment

Mindfulness is an innate capacity. It’s useful largely because it’s the exact opposite of ruminative thinking, which causes us to…

Guest Writer21 March 2021

Guest Posts Mental Health Blogs UK

Are You Using Social Media To Avoid Your Emotions?

It’s late, you climb into bed and your head hits the pillow. You feel exhausted, and you close your eyes,…

Guest Writer18 March 2021

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The Mood-Boosting Benefits of Getting Glam at Home

Throughout the past year, our sweatpants, tracksuits, and slippers have seen more use than we could ever have anticipated. When…

Guest Writer16 March 2021

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Mental Health Blogs

COVID-19 Has Turned Women Into Heavy Alcohol Drinkers

How To Combat Mental Fatigue With Herbalife Ingredients

UK Is The Most Body Positive Country and South Africa Is One of the Least

Why You Should De-Stress By Cleaning Up

Music: Could Listening To More Make You Happier and Smarter?

Dr. Mashadi Motlana: Understanding Depression In Women

Five Ways to Nourish Your Self-Esteem When It Is Low

Mandy Johnson: Use Mindfulness To Wake Up To The Present Moment

Are You Using Social Media To Avoid Your Emotions?

The Mood-Boosting Benefits of Getting Glam at Home

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