Food Archives

Food

Haemophilia: What To Eat And What To Avoid

World Haemophilia Day is commemorated on the 17th April. Haemophilia is a rare disorder when your blood does not clot effectively…

Guest Writer17 April 2018

Food

Want to Live Longer? Study Proves You Must Drink Less Alcohol

A newly released report published in The Lancet suggests it’s time to sober up when it comes to drinking alcohol.…

Gisèle Wertheim Aymes13 April 2018

Food

Best Green Juice Recipes To Start Off Your Day

Since you can essentially juice almost every edible vegetable and fruit, you can really explore flavor combinations. There are no…

Guest Writer12 April 2018

Food

Hazelnuts: Little Brown Vitamin-E Bombs

It is one of the main ingredients of the well-beloved chocolate spread Nutella, and the marriage of hazelnuts and chocolate has been…

Guest Writer11 April 2018

Anti-Aging Food

Goji Berries: Why They Are Hailed As A Superfruit

There’s a new super-fruit in town, and it comes with plenty of health benefits. Native to China, goji berries -…

Pie Mulumba9 April 2018

Food

Carotenoids: The Bright Healthy World Of Pigments

Carotenoids are chemical compounds that give fruits and vegetables their bright colors. These pigments act as antioxidants in the body,…

Pie Mulumba9 April 2018

Food

Flaxseeds: Tiny Superhero’s Of The Digestive System

Flaxseeds are seeds that are rich in fibre, antioxidants, omega-3, and protein. This rich nutrient composition allows for the seeds…

Pie Mulumba6 April 2018

Food

Energy Drinks: How They Affect Our Bodies Negatively

Energy drinks are marketed as beverages that boost mental and physical performance. Caffeine is the most common stimulant in these…

Guest Writer5 April 2018

Food

Selenium: The Essential Mineral For Health

Selenium is an essential mineral that plays a critical role in the proper functioning of the body. Low levels of…

Pie Mulumba29 March 2018

Food

The Ultimate Diet For Men: What Should You Be Eating?

What should men be eating? This is a great question and one that often causes confusion. Between banting, carbo-loading, calorie-counting…

Guest Writer27 March 2018

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Food

Haemophilia: What To Eat And What To Avoid

Want to Live Longer? Study Proves You Must Drink Less Alcohol

Best Green Juice Recipes To Start Off Your Day

Hazelnuts: Little Brown Vitamin-E Bombs

Goji Berries: Why They Are Hailed As A Superfruit

Carotenoids: The Bright Healthy World Of Pigments

Flaxseeds: Tiny Superhero’s Of The Digestive System

Energy Drinks: How They Affect Our Bodies Negatively

Selenium: The Essential Mineral For Health

The Ultimate Diet For Men: What Should You Be Eating?

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