Food Archives

Food

Flaxseeds: Tiny Superhero’s Of The Digestive System

Flaxseeds are seeds that are rich in fibre, antioxidants, omega-3, and protein. This rich nutrient composition allows for the seeds…

Pie Mulumba6 April 2018

Food

Energy Drinks: How They Affect Our Bodies Negatively

Energy drinks are marketed as beverages that boost mental and physical performance. Caffeine is the most common stimulant in these…

Guest Writer5 April 2018

Food

Selenium: The Essential Mineral For Health

Selenium is an essential mineral that plays a critical role in the proper functioning of the body. Low levels of…

Pie Mulumba29 March 2018

Food

The Ultimate Diet For Men: What Should You Be Eating?

What should men be eating? This is a great question and one that often causes confusion. Between banting, carbo-loading, calorie-counting…

Guest Writer27 March 2018

Food

Dairy Benefits: 5 Reasons Why You Should Consume It

The Consumer Education Project of Milk SA shares that milk and dairy is a source of important nutrients that we…

Guest Writer23 March 2018

Anti-Aging Food

Our Favorite Grain Alternatives To White Rice

For many, grains are a common food staple in their dietary lives, with white rice being their grain of choice.…

Pie Mulumba22 March 2018

Food

Tomatoes: What You Didn’t Know About The “Wolf Peach”

It is thought that the first tomatoes to arrive in Europe may not even have been red, but instead sported…

Guest Writer22 March 2018

Food

Fruit Leather: Sneak The Fruits And Veggies In

When it comes to feeding your children, you may have to sneak fruit in. This is the perfect recipe to…

Guest Writer20 March 2018

Food

Ingredient Watch: The Silicon Dioxide In Your Pizza

Silicon dioxide, or silica, is a common additive in the production of foods, where this ingredient is used primarily as…

Guest Writer20 March 2018

Food

Foods That Cause Constipation And Their Replacements

Healthy bowel movements are important to your general well-being as the movements ensure the removal of waste and toxins from…

Pie Mulumba19 March 2018

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Food

Flaxseeds: Tiny Superhero’s Of The Digestive System

Energy Drinks: How They Affect Our Bodies Negatively

Selenium: The Essential Mineral For Health

The Ultimate Diet For Men: What Should You Be Eating?

Dairy Benefits: 5 Reasons Why You Should Consume It

Our Favorite Grain Alternatives To White Rice

Tomatoes: What You Didn’t Know About The “Wolf Peach”

Fruit Leather: Sneak The Fruits And Veggies In

Ingredient Watch: The Silicon Dioxide In Your Pizza

Foods That Cause Constipation And Their Replacements

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