Exercise Archives

Prof Tucker On How To Set Realistic Fitness Goals For Better Health in 2022

One of our greatest challenges is that we want instant gratification while rejecting the investment of time and energy into…

Prof Ross Tucker26 January 2022

Celebrity Exercise

Rebel Wilson: Walking Helped Me Lose 75 Pounds

A walk a day could really keep the doctor away - just ask Pitch Perfect star, Rebel Wilson. The 41-year-old…

Pie Mulumba17 January 2022

Anti-Aging Beauty and Skincare Celebrity Exercise Food

Elle Macpherson’s Top Aging Tips: “The Body”, even at 57

Whether it was the iconic red-string-bikini Coke ad or her equally iconic guest role as Joey’s roommate-turned-girlfriend on Friends. Elle…

Althea Van Rensburg13 January 2022

Exercise Wellness

How To Exercise More in 2022 Without Overdoing It

It’s a new year and with that comes promises of eating healthier and exercising more. In fact, research has shown…

Pie Mulumba12 January 2022

Anti-Aging Exercise Guest Posts Sex and Relationship Wellness

12 Body-Sculpting Sex Positions To Tone Your Abs, Arms, Glutes and Legs

Sex is great not only for pleasure but also for our physical health, as it is equivalent to light-moderate exercise,…

Em Sloane6 January 2022

Anti-Aging Exercise Guest Posts

7 Powerful Yoga Moves To Increase Your Energy

Everyone gets tired. Whether you work in an office or take care of kids at home, it’s hard not to…

Em Sloane21 December 2021

Anti-Aging Beauty and Skincare Celebrity Exercise United States Wellness

Gorgeous Michelle Pfeiffer Ages Gracefully at 63

In the years since her early days of blonde-bombshell stardom in 80s blockbuster hits like Grease 2 and Scarface, Michelle…

Althea Van Rensburg18 December 2021

Anti-Aging Beauty and Skincare Celebrity Exercise Wellness

How Charlize Theron Ages Beautifully

Whether she’s gaining 30lbs to play a serial killer or shaving her head for a post-apocalyptic part, Charlize Theron proves…

Althea Van Rensburg16 December 2021

Anti-Aging Beauty and Skincare Exercise Wellness

Fit and Fabulous At 56 – Paulina Porizkova’s Natural Way Of Aging

When we hear the phrase “graceful aging”, the name that immediately springs to mind is that of a famous model,…

Althea Van Rensburg13 December 2021

Anti-Aging Exercise Travel Wellness

Why You Should Be Going Skiing This Festive Season

Skiing is one of the most popular snow sports. Every year, millions of people flock to the slopes in order…

Katie Hart13 December 2021

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Exercise

Prof Tucker On How To Set Realistic Fitness Goals For Better Health in 2022

Rebel Wilson: Walking Helped Me Lose 75 Pounds

Elle Macpherson’s Top Aging Tips: “The Body”, even at 57

How To Exercise More in 2022 Without Overdoing It

12 Body-Sculpting Sex Positions To Tone Your Abs, Arms, Glutes and Legs

7 Powerful Yoga Moves To Increase Your Energy

Gorgeous Michelle Pfeiffer Ages Gracefully at 63

How Charlize Theron Ages Beautifully

Fit and Fabulous At 56 – Paulina Porizkova’s Natural Way Of Aging

Why You Should Be Going Skiing This Festive Season

The Best of Longevity

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