Celebrity Secrets Tips for a Fit and Healthy Lifestyle

The Duchess of Cambridge Kate Middleton Urges Children To Get Outdoors

This generation is often referred to as the Indoor Generation. This is due to the excessive amount of time that we spend…

Pie Mulumba21 May 2019

Celebrity Blogs Exercise Blogs United States

Strength Training Is The Way To Get A Superhero Shape Like Scarlett Johansson

Strength training is what we now know to be the most successful way of achieving that fit, athletic and defined…

Skye Mallon17 May 2019

Celebrity Blogs Food Blogs United States

Coachella Crash Diet, Beyonce’s Approach Isn’t Advised

Coachella is a big deal for stars, especially when it comes to someone like Beyonce and the type of performance…

Skye Mallon29 April 2019

Celebrity Blogs Food Blogs United States

Keto Diet or Fasting? Vanessa Hudgens Likes To Switch

Keto or intermittent fasting? That’s a good question and as we’ve said before there is no true answer because it…

Skye Mallon18 April 2019

Celebrity Blogs

Kirstie Ennis: The Best Life Lessons From An Inspiration

The image of Kirstie Ennis on the cover of ESPN–The Magazine’s Body Issue in 2017–speaks volumes, metaphorically, about the Marine…

Julia Nex11 April 2019

Celebrity Blogs Mental Health Blogs

Negativity? Serena Williams Fights It By Keeping Busy

Negativity - it's that unwanted energy that creeps its way into all of our lives at some point. It's the…

Skye Mallon22 March 2019

Celebrity Blogs United States

Why You Should Use Bulgarian Bags Like Halle Berry

Actress Halle Berry’s Instagram page is a fitness realm filled with images of the actress working out alongside her trainer…

Pie Mulumba7 March 2019

Celebrity Blogs

Here’s How Jessica Biel Makes 37 Look So Good

This past Sunday, actress Jessica Biel celebrated her 37th birthday. While plenty of time has passed since she first graced…

Pie Mulumba4 March 2019

Celebrity Blogs United States

Lady Gaga Works Out Hard And Sings At The Same Time

Lady Gaga works hard! She's got to keep that amazing voice and body of hers on top form. But what…

Skye Mallon27 February 2019

Celebrity Blogs

Here’s Why Hilary Swank Uses Kettlebells

Fifteen years ago, Hilary Swank stole our hearts and displayed her fitness levels in the boxing movie, Million Dollar Baby.…

Pie Mulumba15 February 2019

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Celebrity Blogs

The Duchess of Cambridge Kate Middleton Urges Children To Get Outdoors

Strength Training Is The Way To Get A Superhero Shape Like Scarlett Johansson

Coachella Crash Diet, Beyonce’s Approach Isn’t Advised

Keto Diet or Fasting? Vanessa Hudgens Likes To Switch

Kirstie Ennis: The Best Life Lessons From An Inspiration

Negativity? Serena Williams Fights It By Keeping Busy

Why You Should Use Bulgarian Bags Like Halle Berry

Here’s How Jessica Biel Makes 37 Look So Good

Lady Gaga Works Out Hard And Sings At The Same Time

Here’s Why Hilary Swank Uses Kettlebells

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