Trendy Foods Might Be Causing A Sneaky Histamine Reaction

Trendy Foods For Allergies

Many of us are allergic to some kind of food option. If you’re not too sure what histamines are then let me explain. Histamine is a chemical involved in your immune system, digestion, and central nervous system. In addition, it’s also a neurotransmitter and communicates important messages from your body to your brain. MindBodyGreen states that it’s also a component of stomach acid, which is what helps you break down food in your stomach.

When histamine is present in your body it causes an instant inflammatory response. This happens as your immune system’s method is to notify the bodies of potential attackers. Moreover, histamine constantly circulates throughout your body affecting your gut, lungs, skin, brains, and cardiovascular system. This can cause a variety of problems which makes it very challenging to pinpoint and diagnose when you start experiencing weird reactions.

Allergies And Histamines Are Hard To Track

It’s quite a tricky situation. Although there are many anecdotal reports about histamine allergies, there isn’t enough information available to prove it. We do have the numbers though and this must stand for something. A number of people have expressed that they experience an adverse reaction to certain so-called ‘histamine trendy foods.’

It’s challenging for doctors because there isn’t enough evidence to substantiate these claims. In fact, research on food intolerances is lacking in general, according to Refinery 29. Experts explain that the main theory behind histamine intolerance is that some people lack the proper enzymes needed to break down or process it. It’s very similar to lactose intolerance. However, none of these theories have been proven scientifically.

If you are one of those experiencing a histamine reaction, then these are some of the symptoms you might encounter.

Trendy Foods and Histamine Symptoms

Many patients report that their reactions to certain ‘histamine foods’ are often very similar to seasonal allergies. These symptoms include sneezing, itching, hives, and watery eyes. However, Refinery 29 explains that those who think they are histamine intolerant might also experience diarrhea, a headache, asthma, flushed skin, wheezing, abdominal cramps, itching, and hives.

Here’s the catch. Remember that rule about moderation? Yup! You need to watch how much trendy foods and histamine prevent meals you consume. Everyone will have a bad reaction if they eat too much of it. According to the American Academy of Allergy, Asthma & Immunology, consuming large quantities of histamine can be toxic to everyone, despite their tolerance level. Interestingly, histamine toxicity is also a form of food poisoning caused by eating spoiled fish.

That’s why doctors often confuse histamine toxicity for a fish allergy, because it results in the same kind of symptoms, like flushing, nausea, burning in the mouth, and headache.

Other trendy food histamine symptoms include:

• Headaches/migraines
• Difficulty falling asleep, easily arousal
• Hypertension
• Vertigo or dizziness
• Arrhythmia or accelerated heart rate
• Difficulty regulating body temperature
• Anxiety
• Nausea, vomiting
• Abdominal cramps
• Flushing
• Nasal congestion, sneezing, difficulty breathing
• Abnormal menstrual cycle
• Hives
• Fatigue
• Tissue swelling

Histamines And Trendy Foods To Watch Out For

So, What Do You Do If You Think You’re Histamine Intolerant?

The issue with this is that people tend to plunge into a ‘histamine-free’ diet based on trendy foods they find on Instagram. Whilst it’s important to avoid foods that harm your body, this can be highly restrictive. If you’re not careful you might end up with malnutrition.

What Your Friends Say Isn’t Always True

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