New hopes, new resolutions, and the new trends-the year 2021 promise us a positive change in all aspects. One of these changes is the innovative health and wellness trends that will provide health enthusiasts with much better ways in a post-pandemic world.
Continue reading to find out the top 6 health and wellness trends to watch in 2021!
6 health and wellness in 2021
1. Virtual Fitness Stays Strong
By the end of 2019, health trends were witnessing a major boost as more and more people were realizing the need for fitness. However, 2020 came with a lot of lockdowns and social distancing. So forcing all those workout studios and gyms to close.
So, did people stop carrying out their workout routines? Certainly not!
Instead, a new form of fitness originated, also called virtual fitness.Β Now, approximately 32 percent of Americans participate in live stream workouts, and more than 40-percent exercise with the aid of pre-recorded videos.
This particular virtual fitness showcased several benefits, from time and financial conservation.Β Hence, it is likely for the virtual fitness trend to continue in 2021.
2. Skin & Beauty Care Despite the Masks
The pandemic has covered our faces with masks, which might translate into reduced skin and beauty care.Β Despite the masks, we are witnessing a steady increase in the facial health sector.
Photo by Gustavo Fring from Pexels
Beauty, skincare, and overall grooming play a crucial role in the well-being of women.Β A study showed that 52 percent of Americans felt confident when they had regular treatments.Β Permanent makeup, Botox, lash extensions, and fillers are some examples of treatments that are still very common.
So, in 2021, we are likely to see an increase in beauty services for better health and wellness. The pandemic restrictions mean that the majority of these treatments will get carried out in private appointments or as at-home services.
3. Mini Workouts-A New Way
The new work from the home norm has provided much feasibility to the employees. A flexible schedule, increased productivity, and the comfort of home are the highlights of remote work.Β However, it also means our lives have become more hectic than ever.
Perhaps this is why people are finding completely that hour-length of workout sessions so challenging. Following this, fitness aficionados have introduced a unique mini-workout method.
These 10 to 15-minutes exercise sessions get spread throughout the day. Consequently, it allows people to try out various workouts at different parts of the day.
Plus, these mini sessions provide a break from all that screen time. Hence, enabling people to stay focused and healthy.
4. Stress & Mindful Eating
During pandemics, the isolation and gloomy atmosphere have turned many towards emotional eating.Β The new wave of stress and lockdowns has left many people snacking constantly and overindulging on food.
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But in 2021, we will see an increase in mindful eating practices.Β It refers to understanding your bodyβs requirements and consuming foods accordingly. People who practice mindful eating are aware of what they eat and their consequences.
As a result, these people eat food in a balanced manner and remain more content with what they consume. Hence, leading to better health and fitness.
5. The Rise of CBD
CBD has been receiving gradual recognition and appreciation as a health-boosting ingredient over the years.Β However, in 2021, the presence of such advanced technology is likely to provide us with more knowledge about the CBD.
More universities and research centers will conduct studies. As a result, there will be a reduction in CBD stigma and an increase in usage of its CBD products.
There will be more manufacturing of items, such as salve, creams, and gels. These products will revolve around boosting energy, augmenting mental well-being, and much more.Β You can find out more details about products on Plant Life CBD.
6. Touchless Spas
Spas and massages are ways for people to relax. These therapeutic practices allow people to relieve stress and refresh their energies. However, the arrival of coronavirus and no contact policies means that people can no longer enjoy this facility.
Recently, a spa and healthcare center in Los Angeles introduced several touchless remedies that proved to be an effective massage replacement. In 2021, a rise in these touchless services is likely.Β We may see services like hyperbaric therapy and cryotherapy more common than before.
Complete wellness blog, loved it, lot of good information to take action.
Thank you.