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When you’re seriously injured or ill, it can be hard to see the positives of the situation. Most of the time, there isn’t anything positive about your situation. That doesn’t mean you can’t find positivity around you, indulge in a hobby you love, or lean on people who care about you. Longevity Live Paid Content. 

How to Stay Strong During the Most Difficult Times 

Being injured or ill can be a challenge, but staying strong and positive during this time is important for your recovery. Here are 5 ways to stay strong and positive after an injury or illness. 

1. Get Expert Advice if Your Injury Was Someone Else’s Fault

It’s hard to stay positive when an injury or illness occurs from no fault of your own. You may hold some resentment for the people who put you through this. While it’s essential to work through these feelings, the process of seeking damages can also help you emotionally and financially.

For example, if your employer willingly ignored COVID-19 protocols, and you got sick, you can sue. If you were injured in a truck accident in Chicago, you can talk to the experienced truck crash lawyers at Abels & Annes. The compensation you earn can help speed up your recovery.

2. Maintain a Healthy Routine

Although your injury or illness may make it difficult to stick to a schedule and do the things you are used to, finding ways to keep your body and mind active is key to staying positive and moving forward. Stick as close to your original routine as possible, as that will offer some normalcy. 

If you can’t get back to your regular routine right away, take small steps, such as going for a light walk or doing simple stretches. Don’t be afraid to ask for help if you need it. For example, if you need someone to hold you up when you stretch, ask a friend or family member to spot you.

3. Connect with People 

Staying connected with friends and family during a difficult time is essential. Seeing happy and familiar faces can provide a reminder of the good times and help you stay optimistic. Even a short phone call, text message, video call, or email can do wonders for your emotional state. 

Reaching out to the people in your life who provide emotional support is critical to your overall recovery. Your support system for friends and family can provide a listening ear and offer great advice. If you don’t have a support system you can count on, find a local support group.

4. Lean on a Support System 

While your friends and family mean well, sometimes you need advice from someone who’s gone through what you have. If you have cancer, it’s worth it to speak to other cancer fighters and survivors. Support groups can empower you to take care of your physical and mental health.

However, if you feel you need to speak to a professional or that your mental health is declining, please speak to a psychiatrist, psychologist, or social worker. There are plenty of social workers that offer their services for free to low-income people and families, so it’s worth a try.

5. Find Ways to Distract Yourself 

Finding and participating in activities that distract you can also help improve your mood and mental health. Whether it’s a simple hobby, a movie, or TV series, or an interest you can pursue from home, anything that takes your mind off of your injury or illness can have a positive effect.

If you can’t indulge in the hobbies you used to do, consider finding a new one. For example, if you can’t use your hands, consider taking up reading or listening to audiobooks. Try not to focus on what you can do. Instead, think of all the things you can still do while recovering. 


Nadine Westwood

Nadine Westwood is a registered dietitian, travel blogger & fitness lover. In her spare time, she helps save stray animals. Nadine really does enjoy sharing her fitness journey with others who might need help with weight loss or finding a stress reliever.

The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.