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Beat the bloat now before you start to feel seriously grumpy.  Luckily, there are a few tips you can do to try to ease the uncomfortable sensations you experience when you feel really bloated. Interestingly, there is some research to prove that when we get bloated, it significantly affects our mood. Do you know that irritable feeling you get when your stomach feels larger than normal? Yes! We do too, but I am going to share some tips that’ll help you beat the bloat before it’s too late.

Bloat not only feels highly uncomfortable, but it can also be very painful. When you don’t know how to beat bloat it can make wearing your clothes seem like a headache. Who knew that consuming certain foods would trigger such a dramatic response in our bodies? Your clothes seem tighter, your favorite foods are trickier to digest and the thought of exercise sounds dreadful.

However, to beat the bloat you need to have the correct information. Thankfully, feeling bloated is a very common issue.  And, no, it does not mean you’re going to get fatter overnight either. It’s literally just like an allergic reaction to whatever it was you consumed. Random outbursts of irritability, anger, and lethargy are perfectly normal symptoms.

Beat Bloat To Avoid Grumpiness

Apparently, that terribly frustrating sensation you experience after major bloat is something called ‘groat’ (grumpy bloat).  Researchers state that the reason we get bloated is a mere response telling you that you’re really full. This is what causes a really tight and tense sensation in the abdominal area.

Generally, if you want to beat bloat you need to understand what causes it. Health experts believe that it’s mainly caused by eating a really large meal, a sensitivity to a particular food item, or an underlying health condition that might trigger bloating. Feeling bloated is normal, but if you are experiencing it frequently, and you are in a significant amount of pain then you might need to consult your doctor.

beat bloat [longevity live]

Although generally bloating is harmless, you can still feel very uncomfortable, lethargic, and annoyed. This is also why your gut health is extremely important. We forget how closely connected our gut is to our brain. According to Tom Jenane, a nutrition expert, there is an actual connection between your intestinal functions and the emotional centers in your brain. This is known as the gut-brain axis (GBA).  Fascinating, right? Jenane says that it comprises several neurohumoral components. In addition, there are increasing amounts of studies showing the communication between the brain and the gut. Therefore,  if you don’t beat bloat then it might cause a negative emotional effect.

Beat Bloat Before It’s Too Late

The best solution to beat the bloat is to focus on figuring out why you’re feeling bloated in the first place. Once you know why you feel this discomfort, you’ll be able to reduce the chance of it happening again. Expert nutritionists state that bloating is caused by an excessive amount of gas that is produced in the gastrointestinal tract. It can also be a result of movements in the digestive system that can cause a disruption.

beat bloat [longevity live]

In fact, the reason you will feel really grumpy when you can’t bloat is because of one specific reason. When you feel really bloated it gives your liver a much harder time. Your colon practically gives your liver more toxins to cope with, which can negatively impact the brain. This can leave you feeling tired with a brain fog that impacts your ability to think clearly.

In addition, experts explain that feeling really full often leads to a lethargic feeling in our mental state. Remember that the gut and the brain are in constant communication. Moreover,  80% of the brain’s neurotransmitter serotonin is responsible for a good mood. This hormone is manufactured in the gut. Therefore, the bacteria in your gut also influence the communication between the brain and the gut. That’s why you need to make sure that your gut is filled with copious amounts of healthy bacteria to beat the bloat. This ensures your gut’s ability to regulate mood and positive feelings.

Beat Bloat, Your Stomach Is Powerful

I think we forget how much control our gut has over us. More importantly, it’s just as powerful as its sensitivity. It does much more than simply digesting food. More importantly, the connection between the brain and our gut is what’s most important.

According to Dr. Petra Simic of Bupa UK. figuring out what is causing your bloat is quite a complex process. She says it’s very important to establish the cause of the bloating in conjunction with your GP.  Therefore, it’s not a quick fix and might take some time.

beat bloat [longevity live]

Depending on how serious your bloating condition is, you might need some form of medication to prevent it from happening again. However, we prefer a more natural, preventative approach. Many people claim that it always helps to reduce processed foods, sugary fizzy drinks, and food that causes excess wind like beans, onions, greens, broccoli, sprouts, and cauliflower.

On the other hand, it might also be beneficial to drink a lot more water, gradually increase your fiber consumption and swallow less air. Doctors suggest making small changes to your habits first to beat the bloat. Try to sit down when you eat and chew with your mouth closed. This can lead to a reduction of excess air in the gut.

Try These Tips To Beat Bloat Rapidly

Luckily, Metro UK shared some very helpful tips with us on how to beat the bloat.

Nutrition experts state that carbonated drinks are usually one of the most common causes of bloating. Therefore, you should try to swap these for a glass of water instead. In addition, a woman’s menstrual cycle can also cause you to experience bloating due to hormonal changes which often cause water retention.

In addition, experts state that bloating is really common in IBS sufferers. To beat bloat, they generally need to eat smaller meals, exercise regularly, and reduce their fiber consumption. Engaging in yoga can also help a lot with bloating, and experts suggest trying the ‘happy baby pose.’ Lastly, there are a number of gastrointestinal supplements that can help. Check them out here. 

The smallest changes will have the biggest impact. Even if it means going for a gentle walk in the morning or afternoon, doing some yoga, and drinking more water.

We must not underestimate the power of the connection between our gut, brain, and emotional well-being. These are the two most important elements to keep healthy, besides the heart. The relationships between these elements are highly sensitive and if you don’t treat them healthily to beat bloat, it will have a very harmful effect on your psyche and emotions. This is what makes you grumpy. Nobody enjoys feeling bloated and even worse, feeling moody.

Keep your gut and brain happy and healthy.

Want to know more?

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Skye Mallon

Skye is a Holistic Lifestyle Blogger, Entrepreneur and Movement Instructor. She loves changing people's lives and believes you should always strive to be your best! Her brand, Skyezee FashionFit pty (LTD) shares the latest in well-fashion, conscious living, and daily movement. She wants to help others achieve a happy balance by sustaining a conscious, longevous lifestyle. She shares content that helps others tap into the intricacies of our bodies, environments, feelings, and minds.

Skye knows how you feel and is here to help! She wants to help you live happier, longer and more fulfilled lives that we know will make some kind of positive or meaningful impact. Visit Website

The mind, body, and soul must connect.

She specializes in mixed movement classes including her very own Jump Rope HIIT, boxing-inspired workout called Jump Fit. Moreover, she teaches a Skyezee Movement class which includes elements from yoga, martial arts, and dance.

She has a keen interest in high-quality, activewear apparel and represents different brands. Lastly, she believes that the best results are achieved by doing something you love! The point is to have fun, explore and move more, eat good food and get outside of your comfort zone.

Book Skye's Paradise Adventure Retreat in Watamu, Kenya February 2020.
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Bachelor of Arts Degree in Fashion at LISOF.
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Budokon Yoga and Mixed Martial Arts Enthusiast and aspiring Teacher/Yogi.

The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.