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It’s no secret that everyone wants to be and feel happy. According to research, happiness doesn’t just make you feel good and joyous, but it also brings you plenty of health benefits including an enhanced immune system, better mood, stress relief, and increased lifespan.

That’s why people are constantly looking for ways to spread happiness. While some of them have the time, money, and resources to do philanthropic and grand gestures, others make a difference in other people’s lives by doing random acts of kindness. These deeds can be anything from a simple smile to a special gift to brighten up someone’s day.

So, if you are looking for inspiration, here are five simple ways you can spread happiness in the world and make yourself and those around you feel good. Longevity Live Paid Content. 

Sharing positive thoughts can boost happiness

Positive thinking is one of the best ways to boost happiness in people. Sharing positive thoughts with someone who is going through a hard time can help them cope better with stressful or difficult situations in life. This further helps reduce the impact of stress on the other person’s physical and mental well-being.

However, in order to start sharing positive thoughts, you need to develop positive thinking yourself first. One way of doing so is to turn to the writings of philosophers or inspirational saints, such as Saint Cajetan, who share positivity and explain in great detail that having a happy mindset is important for improving your health.

Express gratitude

Expressing gratitude is another great way to spread happiness. It involves showing your appreciation to someone who has done something for you that has made you feel good. Whether they listened to you when you had a problem, helped you through a tough time, or brought you a cup of coffee when you needed it, you should always show them that you are grateful for it.

Some simple ways to express your gratitude include writing a thank-you note, surprising them with a gift, buying them lunch, or simply talking to them and telling them how much you appreciate them. Not only will you make the other person feel good and happy, but you will also strengthen your bond.

Share a smile

Sharing a smile can also be a simple and effective way to spread happiness. Whether it is with your friends, your colleagues, or simply a stranger on the street, making someone laugh will certainly brighten up their day.

There are plenty of small acts of kindness you can do to bring joy to other people’s lives. Some of these include telling them a joke, giving them a compliment, and leaving a plate of cookies with a thank-you note for your best office buddy. In addition, holding the elevator for the elderly, writing positive messages in public places, or offering to return someone’s cart to the store.

The thing is making someone else smile will also make you smile too, so it is a win-win situation.

Do something nice for someone

Doing something nice for someone can also help boost happiness and make others feel good and happy. There are many things you can do to practice kindness including sharing a meal together, surprising them with a gift, buying them flowers and chocolate, or taking them on a weekend getaway.

For example, according to research, people who share meals with others tend to feel happier and more satisfied. You can further make the meal-sharing moment more special by making a home-cooked meal to spread happiness and pass on the love.

Also, don’t wait until birthdays and other milestones to surprise your loved one with a gift because unexpected gifts are often the most thoughtful.

Listen with intention

Probably the easiest way to make someone feel good and happy is to listen to them. Giving them your full and undivided attention will make them feel heard, as they will know they have someone to lean on in times of need.

teethAs you are listening to them, try to offer some constructive advice, so you can make a real difference in their day. Even if you are just there and nodding your head, it may be all they really need to know you have their back and are here to help and support them at anything and anytime they need to.

Final thoughts

Spreading happiness doesn’t need to involve making any grand gestures, but simple and random acts of kindness that will help brighten someone’s day. From giving them a compliment and sharing a smile to expressing gratitude and sharing positive thinking, there are many great ways to make someone feel happy.


Martina Kcheva

Martina Kcheva is a Senior Content Writer for, specializing in healthcare, wellness, and organic products. As a fan of healthy living herself, not just professionally but also personally, she's contributed to hundreds of health & wellness blogs to share with the readers' lifestyle tips in exhaling their wellbeing.

The content in this editorial is for general information only and is not intended to provide medical or other professional advice. For more information on your medical condition and treatment options, speak to your healthcare professional.

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