While it’s perfectly normal to experience a certain amount of memory loss as we age, it can be problematic if the memory loss interferes with your daily life. To a large extent, poor memory is caused by aging due to changes in brain structure and function.
However, many other factors can have a major impact on your memory, including your lifestyle, diet, anxiety, depression, and neurological conditions like Alzheimer’s disease and dementia. Longevity Live Paid Content.
Fortunately, taking care of your brain can help improve your cognitive performance and boost your memory.
Here’s How to Boost Your Cognitive Performance
One of the most effective ways to boost your cognitive performance and memory is by using essential oils to stimulate the mind. That said, here are other ways you may be able to boost your memory:
1. Get Enough Sleep
Not getting sufficient sleep has been shown to lead to memory loss. Alongside sleep deprivation, poor sleep quality can also majorly impact your memory. Numerous studies show that getting some sleep after learning something for the first time can help you learn faster and retain the information longer. That’s because sleep helps consolidate memories and often leads to changes in the brain, resulting in the better memory performance.
Ensuring you get enough sleep every day is critically important. In fact, adults are recommended to get seven to nine hours of quality sleep each night for optimal health and improved learning and memory performance.
2. Be Physically Active Every Day
Regular physical activity is beneficial for both your mental and physical health, and your memory is no exception. Research shows exercise is beneficial for the brain and boosts memory in individuals of all ages. That’s because exercise increases blood circulation throughout the body, including the brain, keeping your mind and memory sharp.
The best thing is that you don’t have to do high-intensity exercises to improve your memory; even moderate-intensive physical activity has been shown to enhance cognitive performance, including memory. Choose an exercise you enjoy doing, whether it’s walking or dancing, and add it to your daily routine.
Besides physical activity, consider exercising your brain to improve your cognitive performance. Playing brain-training games is an effective way to strengthen your memory and has been shown to lower symptoms of dementia in older adults.
3. Eat a Healthy Diet
A healthy diet not only lowers your chances of developing chronic conditions like diabetes, but it’s also good for your brain. It helps prevent cognitive decline and boosts brain function. If you’re looking to keep your memory sharp, consider adding low-protein foods, vegetables, whole grains, and fruits to your diet.
Great low-protein foods include fish, skinless poultry, and beans. Fish like tuna and salmon are all excellent sources of Omega-3 fatty acids that help with brain development and function. Limit your sugar intake and refined carbohydrates since they often lead to reduced brain function, cognitive decline, and dementia over time. Also, limit your alcohol consumption since too much of it can cause memory loss.
There are many simple lifestyle changes you can make to improve your memory. From eating a healthy diet to getting quality sleep and exercising your body and mind, adding these techniques to your daily routine will improve your brain health and keep your memory sharp. If your memory loss problem worsens, it’s always best to make an appointment with your doctor.
Who is the author?
Aaron Haynes is the founder of Loganix, and he is also an enthusiastic entrepreneur and columnist. He served as a search engine control manager in various companies.