In the past year of Covid-19 restrictions have drastically changed our daily routines. Lee Chambers, Environmental Psychologist, and Wellbeing Consultant suggests five activities to counteract the harmful effects of lockdown on our brain health.
The impact of lockdown on our brain
After months of isolation and reduced social interaction, Audley Villages commissioned a study into how stress and changes to people’s lifestyles impacted our brain health. Clearly, the pandemic has weighed heavily on people’s emotions and stress levels. As part of the research, the company partnered with psychology experts to determine five activities you can do to counteract the effects lockdown had on your mental wellbeing.
Experts Suggest Five Activities To Improve Brain Health
Lee Chambers Environmental Psychologist and Wellbeing Consultant, suggests five activities to counteract the harmful effects of lockdown on our brain health:
1. Being in love
Being in love was the number one recommended activity to improve brain health. Gaining the benefits of nature’s connection, physical exercise, creative expression and mindfulness can significantly improve brain health.
Lee Chambers
It seems that pandemic has made us a nation of romantics as falling in love was found to be the most popular activity during lockdown. Lee Chambers, Environmental Psychologist and Wellbeing Consultant commented,
βThis level of intimacy is said to be responsible for activating a range of neurotransmitters that make us feel connected, valued and appreciated, all ultimately contributing to better brain health.β
2. Jigsaws, puzzles, games
Puzzles are a cognitive challenge that positively works our brains. They help us find where the smallest pieces fit, while also seeing the bigger picture. Studies have shown puzzles can improve our cognitive function and our overall brain health.
Sudoku was the second most popular activity during the lockdown, explains Dr. Lapa, a psychologist at Ocean Recovery Centre rehabilitation clinic stated,
βSudoku is said to be able to improve cognitive function as well as memory skills. Sudoku can help counteract the deterioration of our attention spans, an issue that can be derived from excessive screen time.β
3. Dancing
Dancing strengthens many aspects of our bodies. Itβs also great for our minds, getting the brain-boosting benefits from exercise, and the memory and processing practice of coordination especially when it comes to learning new dances.
4. Meditating
Just small amounts of meditation daily can have a big impact. It helps us disconnect and regenerate our brains and helps us to sleep better at night.
5. Learning a new language
While it is often seen as a young person’s game, learning a new language at any age boosts our brain’s memory and creativity. It can even delay mental decline in older age.
What’s not good for our brain health according to the experts
However, not all the activities we took up doing lockdown were beneficial for our brains. Dr. Lapa commented
βStudies have shown that excessive TV consumption can reduce our attention spans and, depending on the type of media viewed, impair cognition. Studies have shown that over the long term, excessive TV usage of those in their midlife resulted in lower cognitive function in their seventies. Also, blue light [from the screens] can disorient the circadian rhythm, which can lead to insomnia. Sleep is an essential element of maintaining mental wellbeing.β
The Least Popular Lockdown Activities
Unfortunately, as we begin to adapt to these new sets of activities in our day-to-day lives. we also spent less time on activities that provide the greatest benefits to our brains.
Spending time with siblings
The least popular activity during lockdown was spending time with siblings, which is not surprising as travel and socializing have been restricted for much of the last year. Quality time spent with siblings has been linked to a greater ability to develop social relationships later in life. It also has positive effects on early development in children, according to a study by the University of Cambridge[1].
Photo by Priscilla Du Preez on Unsplash
Spending time with friends
Again, it’s no surprise that seeing friends was another activity that significantly declined during lockdown. Social interaction with friends is extremely important to brain health and has even been linked to life longevity[2].
It is often intellectually stimulating as friends often share a number of similar interests which play an important part in keeping your brain active and supporting cognitive vitality[3].
Social contact is good for your brain
During lockdown, many of us spent long periods of time in isolation meaning our routines and activities were much more singular.
Dr. Rachel Allen
Although activities such as puzzles and Sudoku have been proven to increase brain health, Dr Rachel M Allan, Chartered Counselling Psychologist, says
“Social contact is one of the main contributors to maintaining good brain health and slowing decline. But some may feel nervous about easing back into socialising again.“
Five Expert Tips on Coping With Nerves When Socializing Again
Here Lee Chambers shares his tips:
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Be kind to yourself; it’s natural to feel anxious. Aim to go at your own pace, gradually pushing your boundaries of comfort in a way that doesn’t induce panic.
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Share how you are feeling with others and ask for support if you need it.
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Plan and prepare for activities so you feel more assured about the challenges you may face.
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Research and find out what places are doing to keep you safe, so you feel informed and more in control.
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Gradually starting to build a routine around getting back to a place of relative normality.
The bottom line
There are several ways to protect your brain health. The research revealed that falling in love is the number one thing you can do to improve your brain health, followed by doing jigsaws and dancing.
References
For a full list of sources, please see the Brain Health Report. https://www.audleyvillages.co.
[1] https://www.cam.ac.uk/
[3] https://blog.neuronation.com/
