The festive season is here, which means that many of us will be hitting the road, skies, or rails to either visit loved ones or enjoy a much-needed break. Now, just because youβre on the go, it doesnβt mean that your health should take a back seat.
Rather, checking in with your body during your travels and taking care of yourself can ensure that you stay healthy during the holidays.
12 Tips For Healthy Holiday TravelΒ
1. Check for health alerts
Besides picking out attractions to visit once you reach your holiday destination, itβs also best to check for any alerts on health and safety that youβll need to know, and plan accordingly. Also, do some research and find out where youβll be able to receive health care at your destination if necessary.Β
2. Update your vaccinations
Itβs important to make sure youβve updated any vaccinations you need and to do this at least two weeks before your trip, be it for COVID-19, flu, shingles, or yellow fever.Β
If youβre traveling to new and tropical areas and are unsure of which vaccinations youβll need, be sure to visit a travel medicine expert well in advance of your trip who will assist you.Β
3. Pack a first-aid kit
A first aid kit is a pretty good idea when youβre traveling, and besides your prescriptions, it should also include acetaminophen or ibuprofen for pain or fever, antibacterial wipes, adhesive bandages, antibiotic ointments, and anti-diarrheal.Β
Also, if youβre bringing prescription medication, try getting a refill early so you donβt have to worry about running out while youβre on vacation.
4. Wash and sanitize your hands
Airlines, train and bus stations, as well as hotels and tourist attractions, can be a breeding ground for germs, so itβs important to be on top of your hygiene game.Β
Besides always washing your hands, carry around a hand sanitizer (60% alcohol) or wipes with you as you travel.Β
5. Get quality sleep
If you want to stay healthy during your travels, then you need to get some good quality sleep.
If youβre trying to get some shuteye during a flight, we recommend that you bring along a sleep mask or some noise-canceling headphones. You can also use the headphones during your stay with friends or family to ensure that you get proper rest.
If youβre crossing time zones, your circadian rhythm might be disrupted, which then creates havoc for your sleep quality and health. To manage this, try adjusting your bedtime and waking times to match that of your holiday destination at least a week before you arrive. Also, make sure that you manage your dietary habits throughout your trip, as this can also impact sleep quality.
6. Eat well
It can be hard to maintain your healthy eating habits, especially when youβre in a new destination and are excited about trying out the local cuisine.
Itβs the holiday season, so, of course, you can treat yourself, but do so in moderation. Try your best to consume fresh options like salads or nuts and trail mix as snacks throughout the day.
7. Watch your alcohol intake
Yes, βtis the season to indulge and let go, but itβs important not to get carried away at the hotel bar.Β
Itβs easy to overdo it when youβre enjoying a holiday meal or exploring a new city, but remember the importance of moderation.
8. Stay hydrated
Traveling and exploring a new city can dehydrate the body, especially in warmer climates, so itβs vital to stay hydrated and drink lots of water throughout the day by carrying a water bottle with you wherever you go.
Besides this, you can also enjoy more water-rich foods like watermelon, tomatoes, oranges, and lettuce.
9. Move, Move, Move
Yes, lounging by the beach or the pool sounds amazing, but donβt spend your entire vacation just sitting around.
You can walk up and down the airplane aisle to stretch your legs, and once you reach your destination, try taking a walk to explore the city.Β
If your accommodation doesnβt have a gym, youβre welcome to do lunges, push-ups, or jumping jacks in your room – just get moving!
10. Prioritize your mental health
A getaway is a pretty good way to improve your mental health, but you should still find time to decompress and give yourself a breather.Β
Why not get a massage, take a walk, download a meditation app, or journal your travels?
11. Wear sunscreenΒ
Regardless of your holiday destination, the sun will be present, so itβs important to come prepared. Make sure to pack an SPF50 sunscreen to protect against skin damage and to re-apply it often, and to also pack a hat and an umbrella as well.Β
12. Slow down
Itβs the festive season, and while your health should always be a priority, remember that itβs okay to slow down and just relax. Youβve had a long year, and you deserve to simply exist and lounge around for a bit.Β
Want to know more?
While you canβt completely avoid holiday stress, there are a few ways you can manage it. Here are some holiday stress-busting tips for a happier festive season.