Wellness Archives

Anti-Aging Beauty and Skincare UK United States Wellness

Exfoliation: Is it as good for your body as it feels?

There is honestly nothing better than exfoliating your body. It feels a little like you’re removing the old you. The…

Katie Hart21 January 2021

Anti-Aging Guest Posts Wellness

7 Ways To Improve Your Physical Health and Mental Wellbeing

Taking care of your physical and mental wellbeing is extremely important. If you don’t do this then you may develop…

Guest Writer21 January 2021

Anti-Aging Beauty and Skincare Mental Health Wellness

Stressed? Your best night routine ever for a good night’s rest

These days, it seems as if we’re all living through a critical historical moment every 5 minutes. Having to spend…

Katie Hart19 January 2021

Africa Anti-Aging Exercise UK United States Wellness

Exercise on your period: Yes or No?

For most women, ‘that’ time of the month is unpleasant at best. Many women experience heavy and painful periods. Any…

Katie Hart14 January 2021

Africa Anti-Aging Europe Food UK United States Wellness

The Mediterranean Diet: Why It’s The Ultimate Longevity Diet

Photo by Nadine Primeau on Unsplash The Mediterranean diet generally refers to how the people in countries that border the…

Katie Hart12 January 2021

Anti-Aging Guest Posts Wellness

6 Ways Seniors Can Reverse the Aging Process

Even if you religiously carve out time for your daily walk and morning sunscreen application, aging is the inevitable doom…

Linda Williams12 January 2021

Anti-Aging Beauty and Skincare Food UK United States Wellness

Collagen: What is it and could it be helpful?

Over the last few years, collagen has gained popularity with health-conscious consumers. Wellness experts will have you believe that it…

Katie Hart11 January 2021

Anti-Aging Food UK United States Wellness

Veganuary: What is it and could it be worth a try?

Photo by Daria Shevtsova from Pexels Veganuary was started in 2014 and has since inspired and supported over a million…

Katie Hart6 January 2021

finger breathing vs the morning shred | Longevity LIVE

Anti-Aging UK United States Wellness

Sleep: Tips and tricks to get a better night

A good night's sleep is a vital part of living a healthy life. In fact, experts say that it's as important…

Katie Hart1 January 2021

Anti-Aging Food UK United States Wellness

How much water should we actually be drinking?

When it comes to how much water we should be drinking, there are wide variations in opinions. In all likelihood…

Katie Hart31 December 2020

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Wellness

Exfoliation: Is it as good for your body as it feels?

7 Ways To Improve Your Physical Health and Mental Wellbeing

Stressed? Your best night routine ever for a good night’s rest

Exercise on your period: Yes or No?

The Mediterranean Diet: Why It’s The Ultimate Longevity Diet

6 Ways Seniors Can Reverse the Aging Process

Collagen: What is it and could it be helpful?

Veganuary: What is it and could it be worth a try?

Sleep: Tips and tricks to get a better night

How much water should we actually be drinking?

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