Wellness Archives

How to get the most Vitamin D - Longevity LIVE

Anti-Aging

Dr Craige Golding Explains Why Most of Us Need Vitamin D

Vitamin D awareness accelerated during COVID pandemic. Yet still today there are millions of people unaware that they need to…

Dr. Craige Golding16 September 2025

Anti-Aging

Ditch The Morning Shed And Try Finger Breathing To Help You Sleep Better

In this post Martin Seeley, Senior Sleep Expert at MattressNextDay debunks whether trending sleep tips actually work. For truly better…

Martin Seeley15 September 2025

Anti-Aging

Prof Veron Ramsuran: Unlocking the Genetic Secrets to a Longer Life

This past week, Africa’s premier healthcare event, World Health Expo (WHX) Cape Town (formerly Africa Health), took place at the…

Pie Mulumba11 September 2025

Anti-Aging

Gold Based Therapy Offers Promise For Regenerative Longevity

It's one of the oldest medicines in human history. Aurum Metallicum, the “Metal of Light”. Gold! Scientists can now unequivocally…

Pie Mulumba19 August 2025

Africa Anti-Aging

Expert Tips on Preventing Padel Injuries

The fast-paced rallies and doubles play of padel, also known as padel tennis, are attracting a major following all over…

Em Sloane12 August 2025

Africa Anti-Aging

From Gym to Boardroom: A Performance Revolution is Underway

What if elite-level performance tools weren’t just for athletes? What if the same strategies used to train Formula 1 drivers…

Em Sloane31 July 2025

Anti-Aging Retreat Retreats and Destinations

Join Dr Zach Bush On A Unique Immersive Experience for Human Transformation

Becoming Whole is a unique immersive experience that will be hosted at the beautiful Spier Wine Farm in Stellenbosch, South…

Em Sloane14 July 2025

Anti-Aging

Are Medicalized Beauty Solutions The Next Big Thing?

As more and more people embark on a “longevity journey,” they proactively invest in their healthspan through preventative care, clinical…

Em Sloane14 July 2025

Anti-Aging

BDNF Study Shows How Yoga Can Spark Profound Changes in Mood and Energy

Yoga can boost your mood and improve symptoms of depression. Timothy Burgin, long-time yoga instructor, practitioner, author, and founder of…

Em Sloane16 June 2025

Africa Wellness

Thrive by WHX Debuts in Cape Town With The Ultimate Fitness and Wellness Experience

It's been an exciting week. Thrive by WHX launched in Cape Town, South Africa. The World Health Expo announced they…

Em Sloane15 May 2025

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Wellness

Dr Craige Golding Explains Why Most of Us Need Vitamin D

Ditch The Morning Shed And Try Finger Breathing To Help You Sleep Better

Prof Veron Ramsuran: Unlocking the Genetic Secrets to a Longer Life

Gold Based Therapy Offers Promise For Regenerative Longevity

Expert Tips on Preventing Padel Injuries

From Gym to Boardroom: A Performance Revolution is Underway

Join Dr Zach Bush On A Unique Immersive Experience for Human Transformation

Are Medicalized Beauty Solutions The Next Big Thing?

BDNF Study Shows How Yoga Can Spark Profound Changes in Mood and Energy

Thrive by WHX Debuts in Cape Town With The Ultimate Fitness and Wellness Experience

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