Weight-loss Archives

Anti-Aging Food

There’s a new super-fruit in town, and it comes with plenty of health benefits. Native to China, goji berries -…

Pie Mulumba9 April 2018

Food

While you may not be a fan of the spicy life, you should know that jalapeños are not only low…

Pie Mulumba15 March 2018

Food

This hake recipe can be prepared to be gluten-, grain and diary-free; no-carb and paleo-friendly. Serve it with a simple…

Guest Writer19 February 2018

Exercise

Strong, toned muscles will always be a coveted element of health, and for good reason. They cannot be bought, inherited,…

Pie Mulumba12 February 2018

Food

This is crème brûlée with a twist. We have switched the sugar out for isomalt – a sugar alcohol with…

Guest Writer29 January 2018

Wellness

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before…

Guest Writer19 January 2018

Anti-Aging

In this day and age, getting eight hours of sleep is seen by many as a luxury, not a necessity. Moreover -…

Guest Writer8 January 2018

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Weight-loss