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Anti-Aging Exercise

Pandemic Restrictions Aren’t Stopping Us, Here’s Why

Pandemic trends show that despite some restrictions many countries are experiencing, we're still finding many ways to move. According to…

<img alt='Skye Mallon' src='https://secure.gravatar.com/avatar/f1a09b3eef44d27d2d64a9787514240a?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/f1a09b3eef44d27d2d64a9787514240a?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Skye Mallon10 June 2020

steps | Longevity LIVE

Anti-Aging

6 Reasons To Always Take The Stairs in 2020

It’s the start of a new year, and for a lot of us, that means re-prioritizing our health and wellness.…

<img alt='Pie Mulumba' data-src='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Pie Mulumba' src='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Pie Mulumba26 May 2020

10 000 steps home | Longevity LIVE

Anti-Aging Exercise

Get Those 10 000 Steps While Stuck Inside The House

Yes, you may be confined to your home for a period of time, but that doesn’t mean that you shouldn’t…

<img alt='Pie Mulumba' data-src='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Pie Mulumba' src='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Pie Mulumba28 March 2020

corona stress and yoga [longevity live]

Anti-Aging Mental Health Wellness

Corona Stress Can Be Reduced With Yogic Rituals

Corona stress manifests itself in the minds of millions of people worldwide. Living in a world where we are experiencing…

<img alt='Skye Mallon' src='https://secure.gravatar.com/avatar/f1a09b3eef44d27d2d64a9787514240a?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/f1a09b3eef44d27d2d64a9787514240a?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Skye Mallon20 March 2020

healthy | Longevity LIVE

Wellness

Healthy Habits to Adopt: Here’s To A Better You in 2019

The start of the year comes with new energy and refreshed plans on living better and being healthy. Unfortunately, the…

<img alt='Pie Mulumba' data-src='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Pie Mulumba' src='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/29386f7087b25b84b723476afb4b548f?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Pie Mulumba15 January 2019

healthy | Longevity LIVE

Exercise

Top 5 Healthy Habits That Will Make You Stronger

Being strong isn’t just about having a great muscular built. Most people nowadays recognize strength as a trait of a…

Guest Writer22 May 2018

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