Research shows the key to reducing back pain is with incremental exercise. Even those patients who are morbidly obese show…
Guest Writer28 October 2020
Pandemic trends show that despite some restrictions many countries are experiencing, we're still finding many ways to move. According to…
Skye Mallon10 June 2020
It’s the start of a new year, and for a lot of us, that means re-prioritizing our health and wellness.…
Pie Mulumba26 May 2020
Yes, you may be confined to your home for a period of time, but that doesn’t mean that you shouldn’t…
Pie Mulumba28 March 2020
![corona stress and yoga [longevity live]](https://longevitylive.com/wp-content/uploads/2020/03/backlit-beach-dawn-dusk-588561-620x413.jpg)
Corona stress is manifesting itself in the minds of millions of people worldwide. Living in a world where we are…
Skye Mallon20 March 2020
The start of the year comes with new energy and refreshed plans on living better and being healthy. Unfortunately, the…
Pie Mulumba15 January 2019
Being strong isn’t just about having a great muscular built. Most people nowadays recognize strength as a trait of a…
Guest Writer22 May 2018
Walking is one of the greatest exercises you can do to firm your thighs and lift your bum. Recent research…
Samantha Parrish4 December 2017
