walking Archives

Anti-Aging

Forget 10 000, Just 4 000 Steps A Day Can Boost Longevity

According to the World Health Organization, physical inactivity causes approximately 3.2 million annual deaths. As a result, walking is touted…

Pie Mulumba30 August 2023

Wellness

Eating A Mediterranean Diet Is As Good As Taking 4000 Extra Steps

Getting our “steps in” is the ultimate fitness goal, with so many people investing in fitness watches and pedometers. Now…

Pie Mulumba2 June 2023

Exercise Wellness

Walking As Your Only Exercise Is Enough To Boost Longevity

Fitness is important and making sure you get enough exercise is one of the most effective ways for you to…

Pie Mulumba29 July 2022

Anti-Aging Exercise Wellness

Daily Walks Are Better Than Occasional Long Ones

It’s no secret that walking is good for us. But with many of us desk-bound during the day, it can…

Katie Hart22 February 2022

Celebrity Mental Health Wellness

Lindsay Lohan is Taking Her Mental and Physical Health Seriously

Lindsay Lohan is of course a household name. She first made her name as a child star and, working so…

Katie Hart7 February 2022

Celebrity Exercise

Rebel Wilson: Walking Helped Me Lose 75 Pounds

A walk a day could really keep the doctor away - just ask Pitch Perfect star, Rebel Wilson. The 41-year-old…

Pie Mulumba17 January 2022

Anti-Aging Exercise

To Walk Or To Run: Which Is Better For Weight Loss?

When we think about moving to lose weight, many of us think of running. But is running as beneficial as…

Katie Hart10 June 2021

Exercise Guest Posts

5 Ways To Change Your Life To Live Better

In our modern world, our life expectancies have increased many folds. However, with our longer lives, we have also discovered…

Guest Writer28 April 2021

Anti-Aging Exercise United States

Dr. Kenneth K.Hansraj Explains Exercise and Back Pain

Research shows the key to reducing back pain is with incremental exercise. Even those patients who are morbidly obese show…

Guest Writer28 October 2020

Anti-Aging

Forest Bathing Could Be The Stress Therapy You Need

Forest bathing is what it sounds like. This is a Japanese therapy to help cope with and manage stress, by…

Skye Mallon30 June 2020

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walking

Forget 10 000, Just 4 000 Steps A Day Can Boost Longevity

Eating A Mediterranean Diet Is As Good As Taking 4000 Extra Steps

Walking As Your Only Exercise Is Enough To Boost Longevity

Daily Walks Are Better Than Occasional Long Ones

Lindsay Lohan is Taking Her Mental and Physical Health Seriously

Rebel Wilson: Walking Helped Me Lose 75 Pounds

To Walk Or To Run: Which Is Better For Weight Loss?

5 Ways To Change Your Life To Live Better

Dr. Kenneth K.Hansraj Explains Exercise and Back Pain

Forest Bathing Could Be The Stress Therapy You Need

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