nutrition Archives

Africa Celebrity Exercise Food UK United States Wellness

An Athletes Vegan Diet: Is It For Me?

Going vegan can seem like a huge commitment. As humans, we’re all scared of change. But changing your diet and…

Katie Hart27 January 2021

Africa Anti-Aging Exercise UK United States Wellness

Exercise on your period: Yes or No?

For most women, ‘that’ time of the month is unpleasant at best. Many women experience heavy and painful periods. Any…

Katie Hart14 January 2021

Africa Anti-Aging Europe Food UK United States Wellness

The Mediterranean Diet: Why It’s The Ultimate Longevity Diet

Photo by Nadine Primeau on Unsplash The Mediterranean diet generally refers to how the people in countries that border the…

Katie Hart12 January 2021

Anti-Aging Food UK United States Wellness

Veganuary: What is it and could it be worth a try?

Photo by Daria Shevtsova from Pexels Veganuary was started in 2014 and has since inspired and supported over a million…

Katie Hart6 January 2021

Anti-Aging Food UK United States Wellness

How much water should we actually be drinking?

When it comes to how much water we should be drinking, there are wide variations in opinions. In all likelihood…

Katie Hart31 December 2020

Anti-Aging Food Guest Posts

5 Nutrition Tips that Can Boost Your Health and Productivity

The ongoing pandemic and accompanying quarantine precautions have caused too many people to reach for the proverbial cookie jar. For…

Sophia Smith11 December 2020

Africa Anti-Aging Food UK United States Wellness

B Vitamins: What are they and how can they help?

We all know that good nutrition is linked to good health. Vitamins are a vital part of the equation and…

Katie Hart11 December 2020

Anti-Aging Food Guest Posts

Nutrition Plan: 5 Ways To Write An Effective One

Proper nutrition is based on certain and consistent meal times. In this case, food is distributed throughout the day according…

Guest Writer15 October 2020

Anti-Aging Food

10 Reasons To Start Your Day With A Bowl of Oats

Oats are an incredibly popular breakfast choice and for good reason. They’re one of the healthiest grains on earth, particularly…

Pie Mulumba17 September 2020

Anti-Aging Food

11 Healthy Things That Happen When You Stop Eating Red Meat

The coronavirus pandemic has given each of us a new lease on life. In fact, a lot of us are…

Pie Mulumba17 July 2020

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nutrition

An Athletes Vegan Diet: Is It For Me?

Exercise on your period: Yes or No?

The Mediterranean Diet: Why It’s The Ultimate Longevity Diet

Veganuary: What is it and could it be worth a try?

How much water should we actually be drinking?

5 Nutrition Tips that Can Boost Your Health and Productivity

B Vitamins: What are they and how can they help?

Nutrition Plan: 5 Ways To Write An Effective One

10 Reasons To Start Your Day With A Bowl of Oats

11 Healthy Things That Happen When You Stop Eating Red Meat

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