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Wellness

The Pill: Health Risks Of Using This Form Of Birth Control

Around 922 million women (and their partners) are currently using birth control. In the United States, the number sits at around…

Pie Mulumba23 June 2020

Food Mental Health

Nutrition Pro Says Eat These Healthy Depression Meals

Nutrition might feel a bit like a slippery slope this year, particularly after this tsunami we call 2020. Mother-nature surprised…

Skye Mallon18 June 2020

Anti-Aging Wellness

Menopause: 7 Ways to Manage Symptoms In A Pandemic

For many women, menopause is a dreaded experience that they honestly wish they could skip. Now it’s not the effect…

Pie Mulumba16 June 2020

Anti-Aging Food

Soy Foods: Are They Good Or Bad For Your Health?

Soy has been part of traditional Asian diets for the past millennium, and in recent years, it’s slowly become a…

Pie Mulumba27 April 2020

Anti-Aging Food

PCOS Diet: Foods To Help Manage Your Symptoms

The most common form of fertility, PCOS (polycystic ovary syndrome), affects around 5 million women of reproductive age in the…

Pie Mulumba21 November 2019

Anti-Aging

There Are Billions of Microplastics Floating in Your Cup of Tea

Do you enjoy starting your day off with a warm cup of tea? If so, you may need to take…

Pie Mulumba12 October 2019

Anti-Aging Sex and Relationship

8 Reasons Cuddling After Sex Makes You and Your Relationship Healthier

Do you and your partner regularly partake in spooning? Or are you and your partner part of the almost 50%…

Pie Mulumba17 September 2019

Anti-Aging

Do Men Experience Their Own Version of Menopause?

When you hear menopause, you’re likely to picture hot flashes and mood swings affecting the women in your life. These…

Pie Mulumba12 September 2019

Anti-Aging Beauty and Skincare

7 Ways To Avoid Acne Breakouts After Going Off The Pill

The contraceptive pill is a medication that every woman will have taken at least once in her lifetime. Being a contraceptive,…

Pie Mulumba7 August 2019

Anti-Aging Wellness

Endocrine Disruptors: Avoid These 8 To Protect Your Hormones

As if eating a healthy balanced meal and leading an active lifestyle wasn’t enough. If you really want to ensure…

Pie Mulumba29 July 2019

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Hormones

The Pill: Health Risks Of Using This Form Of Birth Control

Nutrition Pro Says Eat These Healthy Depression Meals

Menopause: 7 Ways to Manage Symptoms In A Pandemic

Soy Foods: Are They Good Or Bad For Your Health?

PCOS Diet: Foods To Help Manage Your Symptoms

There Are Billions of Microplastics Floating in Your Cup of Tea

8 Reasons Cuddling After Sex Makes You and Your Relationship Healthier

Do Men Experience Their Own Version of Menopause?

7 Ways To Avoid Acne Breakouts After Going Off The Pill

Endocrine Disruptors: Avoid These 8 To Protect Your Hormones

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