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Here’s Why Gwyneth Paltrow Starts Her Day With A Sauna

Wellness queen and Goop founder Gwyneth Paltrow recently provided insight into her daily routine, which included an intense workout with celebrity…

Pie Mulumba19 September 2022

Wellness

Listening To Your Heartbeat Can Save Your Life

Heart disease is one of the biggest causes of mortality around the world. And in South Africa, 30% of people…

Em Sloane19 September 2022

Exercise Wellness

Walking As Your Only Exercise Is Enough To Boost Longevity

Fitness is important and making sure you get enough exercise is one of the most effective ways for you to…

Pie Mulumba29 July 2022

Food Wellness

Eggs: Are They Really A Cholesterol Villain?

When you think of breakfast foods, chances are the first thing that will cross your mind is eggs. They’re versatile…

Pie Mulumba31 May 2022

Anti-Aging Wellness

Can You Recover From Broken Heart Syndrome?

This past week, Broken Heart Syndrome trended on Twitter after Joe Garcia, the husband of recently slain teacher Irma Garcia,…

Gisèle Wertheim Aymes27 May 2022

Food Guest Posts

Beat Hypertension By Avoiding These Five Foods, Says Dietitian

High blood pressure, often known as hypertension, is a condition that is difficult to identify because it rarely causes symptoms.…

Omy Naidoo26 May 2022

Anti-Aging Food Wellness

Alcohol and Caffeine: A toxic combination?

Drinks that combine caffeine and alcohol have long been a popular choice, and there are so many variants to choose…

Katie Hart29 March 2022

Food Wellness

6 Great Longevity Reasons To Eat Eggs For Breakfast

If there’s one breakfast food that we should all be eating, then it’s definitely eggs. Not only are they incredibly…

Pie Mulumba7 March 2022

Latest Medical Research Articles Wellness

Sexual Assault and Harassment Causes High Blood Pressure In Women, Study Finds

High blood pressure is a major risk factor for cardiovascular disease - the leading cause of death worldwide. Now, while…

Pie Mulumba23 February 2022

Anti-Aging Food Guest Posts Wellness

The Type of Foods To Avoid For A Better Heart-Health As You Age

It's no secret that a healthy diet is key to maintaining a healthy heart. As we age, it's essential to…

Mehebuba Mashua22 February 2022

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Here’s Why Gwyneth Paltrow Starts Her Day With A Sauna

Listening To Your Heartbeat Can Save Your Life

Walking As Your Only Exercise Is Enough To Boost Longevity

Eggs: Are They Really A Cholesterol Villain?

Can You Recover From Broken Heart Syndrome?

Beat Hypertension By Avoiding These Five Foods, Says Dietitian

Alcohol and Caffeine: A toxic combination?

6 Great Longevity Reasons To Eat Eggs For Breakfast

Sexual Assault and Harassment Causes High Blood Pressure In Women, Study Finds

The Type of Foods To Avoid For A Better Heart-Health As You Age

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