heart health Archives

Wellness

Listening To Your Heartbeat Can Save Your Life

Heart disease is one of the biggest causes of mortality around the world. And in South Africa, 30% of people…

Em Sloane19 September 2022

Exercise Wellness

Walking As Your Only Exercise Is Enough To Boost Longevity

Fitness is important and making sure you get enough exercise is one of the most effective ways for you to…

Pie Mulumba29 July 2022

Food Guest Posts

Beat Hypertension By Avoiding These Five Foods, Says Dietitian

High blood pressure, often known as hypertension, is a condition that is difficult to identify because it rarely causes symptoms.…

Omy Naidoo26 May 2022

Anti-Aging Wellness

6 Reasons Why Enough Quality Sleep Should Be A Priority

Approximately one-third of human life is spent sleeping. This analysis proves that sleep is an integral part of our daily…

Richard Clayton12 April 2022

Anti-Aging Food Wellness

Matcha vs Green Tea: Which Is Better For Longevity?

When it comes to longevity drinks, chances are that green tea will top the list. However, in recent years matcha…

Pie Mulumba25 March 2022

Latest Medical Research Articles Wellness

Sexual Assault and Harassment Causes High Blood Pressure In Women, Study Finds

High blood pressure is a major risk factor for cardiovascular disease - the leading cause of death worldwide. Now, while…

Pie Mulumba23 February 2022

Anti-Aging Food Guest Posts Wellness

The Type of Foods To Avoid For A Better Heart-Health As You Age

It's no secret that a healthy diet is key to maintaining a healthy heart. As we age, it's essential to…

Mehebuba Mashua22 February 2022

Food Latest Medical Research Articles Wellness

Women Who Eat Alone May Have More Heart Problems, Study Finds

There are times when I enjoy sitting down alone and indulging in a meal. There are also times when I…

Pie Mulumba22 November 2021

Food Wellness

Improve Your Heart Health and Longevity With Avocados

The World Health Organization reveals that Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9…

Pie Mulumba27 September 2021

Anti-Aging Food Wellness

Salt: Are Some Types Better For Longevity Than Others?

Salt is one of those things that tend to confuse us. On the one hand, we’re told that it's unhealthy,…

Katie Hart21 September 2021

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heart health

Listening To Your Heartbeat Can Save Your Life

Walking As Your Only Exercise Is Enough To Boost Longevity

Beat Hypertension By Avoiding These Five Foods, Says Dietitian

6 Reasons Why Enough Quality Sleep Should Be A Priority

Matcha vs Green Tea: Which Is Better For Longevity?

Sexual Assault and Harassment Causes High Blood Pressure In Women, Study Finds

The Type of Foods To Avoid For A Better Heart-Health As You Age

Women Who Eat Alone May Have More Heart Problems, Study Finds

Improve Your Heart Health and Longevity With Avocados

Salt: Are Some Types Better For Longevity Than Others?

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