Healthy Eating Archives

Anti-Aging

What Is Intuitive Eating and Should You Be Doing It?

People often ask me: “What do you eat in a day?” Well, that begs a detailed answer based on my…

Cara-Lisa Sham5 August 2024

Eating healthy lowers depression in winter

Food

Healthy Eating Guidelines For The South African Winter

Winter is sweeping across South Africa, bringing colder temperatures and changes in lifestyle and daily habits. Many enjoy sleeping in,…

Guest Writer31 May 2024

Food

Can An Orange A Day Keep The Doctor Away?

Staying healthy and strengthening our immune systems is always priority number one. The phrase "An apple a day keeps the…

Pie Mulumba17 April 2024

Wellness

Creating Healthy Eating Habits for Your Children

Almost everyone can agree that children need to be eating healthy foods. Yet, a recently published peer-reviewed paper suggests that…

Tamlyn Bingle16 April 2024

Food

Monday to Sunday: An Avo A Day Keeps The Doctor Away

The avocado is without fail one of nature's most indulgent offerings: its richness, creaminess, and delicate flavor are unparalleled. Adding…

Em Sloane9 April 2024

Food

Eat The Rainbow: How Each Colour Boosts Longevity

Healthy dietary habits are important for a healthy lifestyle, but with so many diet plans out there, how can you…

Pie Mulumba21 February 2024

Food

Navigating 2024’s Top 6 Nutrition Trends

New knowledge and ongoing advances in nutrition science converge with our perennial quest for enhanced health and well-being. At the…

Em Sloane30 January 2024

Food Guest Posts

Healthy Eating Hacks for Busy Students: Top 5 Quick and Nutritious Meal Ideas

No matter what you are up to, you should find time for food. However, you may not always have the…

Brandon Metcalfe15 August 2023

Food UK

Research Shows Why Food Packaging Isn’t Supporting Healthier Food Choices

New research from UK's consumer watchdog Which? reveals that portion information on food packaging is often confusing, inconsistent, or unrealistic.…

Em Sloane10 August 2023

Food

Adding A Dash of Protein To Your Diet Can Boost Longevity

You are what you eat. If you’re concerned about your health span, then you’ll definitely what to consume foods that…

Pie Mulumba5 June 2023

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Healthy Eating

What Is Intuitive Eating and Should You Be Doing It?

Healthy Eating Guidelines For The South African Winter

Can An Orange A Day Keep The Doctor Away?

Creating Healthy Eating Habits for Your Children

Monday to Sunday: An Avo A Day Keeps The Doctor Away

Eat The Rainbow: How Each Colour Boosts Longevity

Navigating 2024’s Top 6 Nutrition Trends

Healthy Eating Hacks for Busy Students: Top 5 Quick and Nutritious Meal Ideas

Research Shows Why Food Packaging Isn’t Supporting Healthier Food Choices

Adding A Dash of Protein To Your Diet Can Boost Longevity

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