Healthy Living Archives

Exercise

4 Most Effective Ways Of Using Your Cross Trainer

Using a cross trainer is an incredibly effective way of not only improving your fitness and losing weight, but also…

Nichelle Antoque29 November 2018

Celebrity United States

How Halle Berry Uses Resistance Bands To Stay Fit At 52

Halle Berry is an ageless beauty with an amazing physique. The 52-year-old Oscar winner is serious about her health and…

Pie Mulumba27 November 2018

Celebrity United States

Stay Fit With Jada Pinkett Smith’s Workout Planks

When it comes to staying as fit as celebrities like Jada Pinkett Smith, sometimes this journey can be hindered due to…

Pie Mulumba26 November 2018

Exercise

Pole Dancing: The Perfect Cardio Workout?

The term pole dancing may conjure up a few interesting visuals. Adventurous minds aside, pole dancing is one of the…

Pie Mulumba24 November 2018

Miscellaneous

Pretty Sick: The Beauty Guide For Cancer: Book Review

Accounting for an estimated 9.6 million deaths last year, cancer is a devastating disease that ravages your body. After your…

Pie Mulumba20 November 2018

Celebrity United States

How Angela Bassett Makes 60 Look Like 25

In celebration of her 60th (yes, 60th) birthday this past August, actress Angela Bassett posted a bikini-clad photo of herself…

Pie Mulumba15 November 2018

Food

Top 7 Essential Spices To Reverse The Aging Process

As much as humanity is forever on the search for the fountain of youth, aging is inevitable, and it’s something…

Pie Mulumba8 November 2018

Food

Chipotle Black Bean & Quinoa Soup

When it comes to plant-based eating, you never need to sacrifice taste and deliciousness for nutrients - it's very easy…

Guest Writer6 November 2018

Food

Spicy Coconut Ramen Noodles: Vegan With A Kick

Ramen with a kick! If you're not a fan of spice, you can leave out the chilli. This reminds me…

Guest Writer6 November 2018

Wellness

Creating Your Own Blue Zones & Living To 100

While many of us are looking to science and even aesthetics for the fountain of youth, the answer to longevity…

Pie Mulumba5 November 2018

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Healthy Living

4 Most Effective Ways Of Using Your Cross Trainer

How Halle Berry Uses Resistance Bands To Stay Fit At 52

Stay Fit With Jada Pinkett Smith’s Workout Planks

Pole Dancing: The Perfect Cardio Workout?

Pretty Sick: The Beauty Guide For Cancer: Book Review

How Angela Bassett Makes 60 Look Like 25

Top 7 Essential Spices To Reverse The Aging Process

Chipotle Black Bean & Quinoa Soup

Spicy Coconut Ramen Noodles: Vegan With A Kick

Creating Your Own Blue Zones & Living To 100

The Best of Longevity

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